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Connie Russert, M.S |
spirit, channel, channeling, heal, guides, personal growth, medium, psychicRecommend this site to a friend.
Surrender your Ego to Spirit. Trust and allow Spirit to lead you and to bring to you Allow it to be easy. |
Blogcast from Amanda Goldston
(UK Abundance Coach)Hi all,
I had a very interesting experience this week and learned some very useful tools, which I would like to share with you.
On Monday I was part of a radio interview with a lady called Connie Russert.
Connie channels a group of beings called Paularyo and I have to say, I was very impressed.
She brought Paularyo through to talk to me.
Paularyo’s message centers around “Allow it to be Easy”.
So often we make life really difficult for ourselves. This is often a result of beliefs we have about success and how hard or easy that should be to attract. Much of that stems from childhood and what we experienced around those things as children.
Paularyo teaches about living from our heart and
being in the moment and gives some
very practical tips on how you can do that.Firstly, sit comfortably and breathe gently. As you breathe in, breathe in the words “Allow it” and as you breathe out, breathe out the words, thoughts and feelings of “to be EASY”.
Continue breathing gently, and you’ll start to feel peace come over your body, and your mind and emotions calming.
Imagine yourself in a bubble of light. As you breathe out, imagine your bubble of light expanding.
With each out-breath imagine your bubble doubling in size, until it is the size of the Universe. Continue this for as long as you can.
When you are in your bubble, you are in your heart.
You can feel the peace and calm come over your body and mind.
It is beautiful and takes very little time.
Connie has some great tips on her website.
With abundant blessings of Peace, Love, Joy and Fun.
Amanda Goldston
Shining Light Abundance Guide
"Allow it to be Easy"
1) Remember Why You're Here
Your Soul chose Earth as your spiritual school.
The ancient Egyptians believed one’s “Ka” represents the soul you were born with, that stays with you during your lifetime, and then returns to the energy of Spirit as you leave this world.
You were born with your Ka in your heart. It’s your soul’s energy. It’s immortal. It’s the authentic you. No matter how hidden your true self has become over the years, your Ka awaits awakening; it’s ready to be brought back to surface and enhanced.
Your unique Ka qualities serve as a clear and supportive foundation for both the little and big decisions you make and actions you take.
Imagine your Ka as a faceted ball of white energy residing within your heart. Each of your soul qualities is reflected in each facet. When you enhance one of your Ka qualities, this facet is polished. It becomes clearer and brighter. Polish your Ka facets, allowing them to shine with your true soul’s energy. The glow of your Ka becomes you.
2) Remember Who You Are
Your Soul qualities combine to create your Ka.
Embracing your Ka frees you to serve yourself and others with abundant energy. Living from your Ka crystallizes your self-concept. Congruency leads to internal peace. Your self-esteem is enhanced day-by-day as you allow your Ka to come forth freely and clearly.
Living from your Ka has a healing domino effect. You experience compassion for self and others . . . which leads to accepting self and others without criticism or judgment . . . which leads to peace flowing through your mind, body, and spirit . . . which lead to healing your mind, body, and spirit...which leads to "Allowing it to be easy."
3) Incorporate Heart Consciousness
Your Heart is the home Ka.
Your heart is the home of your soul’s energy, your Ka. Your heart is your source of ease and spiritual truth. Heart consciousness is one of the most powerful tools you can incorporate into your life. It’s one of the basic building blocks available for your spiritual transformation; for any spiritual evolution you wish to experience; for the true connections you want to form with your Master Spirit Teachers and with others along your life path.
To return to your Ka, to your heart, imagine that you are in an energy bubble. Take a moment. Close your eyes. Take a deep relaxing belly breath and feel a bubble around you. This is your energy field. Allow yourself to imagine this bubble. Allow your childhood imagination to assist you in this process. Allow yourself to imagine the size and the color (or colors) that appear to you. Allow it to be easy.
With your energy field brought to your conscious level, notice how your energy bubble feels to you. This is the energy that other people feel when they are in your presence. Once more, stop and feel your energy field.
Now, expand your bubble. Allow it to be easy. Use your imagination. Expand your bubble to twice its original size. Notice how you feel.
If you have trouble expanding your bubble, you are in fear. Allow the fear. How has this fear served you in the past? Honor the fear . . . then allow the energy of fear to transform into faith. Faith in the process. Faith in you. Faith in Spirit. Faith in the universe. Now, allow your bubble to expand.
You will notice that as you expand your bubble, your physical being becomes more peaceful, your mental being becomes more clear, your emotional being becomes more balanced, and your spiritual being becomes more open.
Expand your bubble to twice its present size. Notice an even deeper peace in your physical being, clarity in your mental being, balance in your emotional being, and receptivity in your spiritual being.
Allow your bubble to expand once more to at least twice its size.
Now allow it to become as large as is comfortable for you. Perhaps as large as the universe. Just be in this energy for a few moments. Notice the effects on your physical, mental, emotional, and spiritual being. Allow yourself to be fully peaceful, clear, balanced, and open to Spirit.
While you are within your expanded energy bubble, you automatically drop from your head into your heart, into your Ka. Imagine thinking from your Ka, hearing from your Ka, and speaking from your Ka. Allow it to be easy. Be in this present moment.
How would your life be if you lived in heart consciousness? You wouldn’t need guarantees. You’d trust there’s a divine plan. You’d have faith that everything happens for a reason (even though your head may not understand the reason). You’d know absolutely that everything works out for the best.
4) Awaken Your Life Purpose
Your Life Purpose is to enhance your Ka qualities.
Enhancing your Ka qualities is your life purpose. This is the reason you were born, your purpose for living, for being. As you awaken to your life purpose, you’ll find the answer to your question, “What’s it all about?”
Embodying your life purpose delivers you into oneness with your divine Ka. Enhancing your Ka fulfills your life purpose — to become the being you came here to be. There’s nothing you must do to fulfill your life purpose, just allow yourself to be in your Ka moment-to-moment, enhancing your innate Ka qualities.
Know that as you go through your life you’ll experience the opposite of your Ka qualities. This is all part of the divine plan. Humans learn best through opposites. These experiences provide you with opportunities to enhance your soul qualities. To enhance your innate compassionate energy. To enhance your innate joyful energy. To enhance your innate peaceful energy. To enhance your innate loving energy. You came to the earth at this time to enhance your Ka qualities.
Imagine moving forward knowing that every event in life is an opportunity for soul growth. During times of challenge you allow your focus to shift from your head to your heart. You expand your bubble and access your Ka. You carve your life path, one moment at a time, in the peace of the present. Your body feels . . . peaceful. Your mind . . . clear. Your emotions . . . calm. Your connection to spirit . . . strong. Your heart . . . open and trusting. You're free to be the authentic you. All this is available . . . one moment at a time.
5) Live your Purpose with Passion
Your Innate Passions support your Life Purpose.
Spirit gifted you with innate passions that support your life purpose. Get in touch with whatever makes your heart soar. Find these passions and employ them. Enjoy your soul journey. When you live your purpose with passion, your path easily unfolds before you. And you come to realize that your life path is filled with soul-enhancing opportunities.
In any moment, you can return to your Ka by taking a deep breath into your heart, expanding your bubble, and dropping into your heart. The more often you do it, the easier it becomes, and the longer it stays with you. When you meet people, be in your Ka. Speak from your heart instead of your head and people will instinctively feel safe in your presence.
6) Choose the Soul-Enhancing Path
Your Life Path is your divine classroom.
Your life path is filled with soul-enhancing opportunities. Each decision you make is either soul-enhancing or ego-enhancing. When you take the ego-enhancing path, your ego mind is criticizing you: “You need to be stronger,” or “You must take control,” or “You have to prove yourself.” When you take the soul-enhancing path, Ka speaks gently to you: “You are compassionate.” “You are loving.” In this moment you’re fulfilling your life purpose. You’re enhancing your soul qualities.
Expanding your bubble automatically drops you into your heart. In this state you create a sacred space of safety and trust. When you speak from your heart, others more easily feel safe to be in their hearts. This heart-to-heart connection is one of the most powerful of life’s experiences.
Allow your heart to create your future, moment-to- moment. Live in your heart knowing that your logical, organized left-brain is still available to you as a tool. It stores information for you to retrieve at any time. Go to your head for facts you have filed there, and present them from your heart. Living in your heart allows you to create a life of love, joy, peace, healing, passion, and compassion. Allow it to be easy.
7) Tap into your Intuition and Meet Your Spirit Guides
Through intuition and automatic writing, you can tap into their wisdom and use the guidance offered to you by Spirit.
You are not taking your soul journey alone. Your Master Spirit Teachers are ready, willing, able, and enthusiastic to guide and support you through the maze of your life path.
As you follow your unique and individual life path, you’ll discover opportunities for personal transformation. You’ll have opportunities to choose the path that brings energies of love, joy, peace, healing, and passion to your life. Invite and allow your Spirit Teachers to assist you along your path of personal transformation toward ease and balance.
Their purpose: guiding you through the labyrinth of your life path so you may fulfill your life purpose.
Their method: providing the highest form of spiritual energy and divine wisdom, delivering it with unconditional love and compassion.
Their expertise: helping you see your truth.
Allow it to be Easy.
I think this channeling from Paularyo is a nice summary of their teachings:
A Message from Paularyo
My dears,
Know that your Master Spirit Guides and your Angels, and the Masters are with you always. Know that you need only invite them into your energy field and they will be there to support you as you walk your path. Know that they want to assist you. Know that they can be with you at all moments. Know that they are not limited by your third dimensional reality.
Allow yourself to be generous with yourself. Allow yourself to receive as well as give the energies of your Master Spirit Guides, of your Angels, of the Masters, of the Source, of your Ancestors, of Mother Earth. They are there. Waiting to be of service.
Allow yourself to visualize your energy field as a bubble. Allow yourself to live in your heart. Know that your mind, your head, is a tool for you. It is the place where you store, where you file, where you retrieve information. Live from your heart. Go to your head to store or retrieve information. Present it from your heart.
As you live your life from your heart, you are in faith. You are in trust. You cannot be in your heart without being in faith and trust.If you are living in your head if you are trying to solve your everyday challenges from your head then you are not in faith, you are not in trust. You are in "control." You are trying to control the energies of the universe which will not be controlled and cannot be controlled.
Moving into your head, in an attempt to control, is a pattern that you established as a child. Children have a need to be able to predict. That is why children like to have the same book read to them over and over and like to watch the same movie over and over. In their little world they want a sense of prediction, which is interpreted by them as a sense of control. They begin to believe that they can control their environment.
This happened to you. This happens to all beings. This is not a mistake. As you go through your childhood and your young adulthood, you have the perception of the ability to control. This allows you to experience the opposite of Truth. It is important for all of you to experience the opposite of your Truths. It is part of the human experience.
As you experience the opposite of your Truths, as you experience the opposite of your innate Spiritual Essence qualities, it allows you to develop a level of compassion that is deeper than the compassion you were born with.
Imagine, my dears, that you are holding a baby. As you look into this child's eyes you see compassion. You see wisdom. You see faith. You see trust. It is a reflection of your own compassion, wisdom, faith and trust. It is a reminder to you that you were born with compassion, wisdom, faith and trust. As you grew up you buried it to some extent. As an adult you have the choice to remember is and enhance it.
Your purpose for being on the Earth at this time is to enhance your Spiritual Essence qualities. One of them is compassion. That is the most critical of all of your Essence qualities for you to enhance. For as you are in compassion for others, you are in compassion for yourself. Your life is a life of ease. That is what we wish for you. That is what you wish for yourself.
As you are in your heart as you are in faith as you are in trust…you are in compassion. Your life becomes a life of ease.
Let us use as an example the being that you have recently criticized.. Imagine for a moment that you are in your heart. Imagine for a moment that you can have compassion for his or her soul. You do not know what this person came to learn, and you do not know what he came to teach. You do know that everything happens for a purpose so you have compassion for his soul. As you have compassion for his soul, you come out of fear, you come out of criticism, you come out of anger, you go into peace. You go into faith. You go into trust. You have compassion for yourself.
Know that there is a plan which is often incomprehensible to beings who can only see and comprehend at the 3rd dimension.Imagine for a moment that you are not limited to the 3rd dimension. Imagine for a moment that you are a multi-dimensional being. Imagine that you are in faith, you are in trust.
Image how moving into faith and into trust will change your life on a daily basis as you know that when you are in faith, when you are in trust, when you are in compassion...then you trust yourself.That is what we want for you, my dears. We want you to trust yourself. We want you to have faith in yourself. We want you to have compassion for yourself.
And, most of all, we want you to allow it to be easy. Whatever "it" is at the moment. Allow it to be easy. Be in your heart. Be in faith. Be in trust. Be in compassion. And, my dears, allow it to be easy.
We leave you now with blessings of love and joy and peace and healing and passion for your path, knowing that you can allow it to be easy.
Good day.---------------------------------------------------------------------------------
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