Living in Your Soul
Heart Consciousness
Your heart is the home of your soul’s energy, your Ka.
Your heart is your source of ease and spiritual truth.
Heart consciousness is one of the most powerful tools you can incorporate into
your life. It’s one of the basic building blocks available for your spiritual transformation;
for any spiritual evolution you wish to experience; for the true connections you
want to form with your master spirit guides and with others along your life path.
How would your life be if you lived in heart consciousness? You wouldn’t need
guarantees. You’d trust there’s a divine plan. You’d have faith that everything
happens for a reason (even though your head may not understand the reason).
You’d know absolutely that everything works out for the best.
Imagine moving forward knowing that every event in life is an opportunity for soul
growth. During times of challenge you’d allow your focus to shift from your head to
your heart. You’d be able to access your Ka and to connect with your guides. You
could carve your life path, one moment at a time, in the peace of the present.
Think of how your body would feel . . . peaceful. Your mind . . . clear. Your emotions . . .
calm. Your connection to spirit . . . strong. Your heart . . . open and trusting. You’d
be free to be you. All this is available . . . one moment at a time.
Awaken Your Childhood Imagination
If your childhood imagination has been taking a nap, now’s the time to wake it up. In
the upcoming exercise you’ll be asked to tap your innate childhood imagination.
Imagination helps stretch our boundaries and allows us to experience new realities —
a parallel universe.
Your subconscious speaks to you through your imagination.
Outside of nature, there’s nothing in this world that did not originate first in
someone’s imagination. As you go through the exercises offered by Paularyo, allow
yourself to reclaim your childhood gift of imagination and open to new possibilities.
Message from Paualryo - How to Drop into Your Heart
Are you ready to create a strong connection to God Source, a strong connection to
Mother Earth, and a strong connection to your own soul’s energy?
We would like for this process to be easy for you. The tools we are about to present
are given so that you can build these strong connections and allow this process to be easy.
Imagine that you are in an energy bubble. Take a moment. Close your eyes. Take a
deep relaxing breath and feel a bubble around you. This is your energy field. Allow
yourself to imagine this bubble. Allow your childhood imagination to assist you in this
process. Allow yourself to imagine the size and the color (or colors) that appear to
you. Allow it to be easy, my dear.
With your energy field brought to your conscious level, notice what you feel in your
body. Notice how your energy bubble feels to you. This is the energy, my dear, that
other people feel when they are in your presence. Once more, please stop and feel
your energy field.
We ask you now to expand your bubble. Allow it to be easy. Use your imagination.
Expand your bubble to twice its original size. Notice how you feel.
If you have trouble expanding your bubble, you are in fear. Allow the fear. How has
this fear served you in the past? Honor the fear . . . then allow the energy of fear to
transform into faith. Faith in the process. Faith in you. Faith in spirit. Faith in the
universe. Now, allow your bubble to expand.
You will notice that as you expand your bubble, your physical being becomes more
peaceful, your mental being becomes more clear, your emotional being becomes
more balanced, and your spiritual being becomes more open.
Expand your bubble to twice its present size. Notice an even deeper peace in your
physical being, clarity in your mental being, balance in your emotional being, and
receptivity in your spiritual being.
Allow your bubble to expand once more to at least twice its size. Allow it to become
as large as is comfortable for you. Perhaps as large as the universe. Just be in this
energy for a few moments. Notice the effects on your physical, mental, emotional,
and spiritual being. Allow yourself to be fully peaceful, clear, balanced, and open to
spirit.
We ask you to be aware that while you are within your expanded energy bubble, you
automatically drop from your head into your heart. Imagine you think from your
heart, hear from your heart, and speak from your heart. Allow it to be easy. Be in
this present moment.
Imagine your Self in the presence of someone or a pet you dearly love and trust. You’ll
automatically be in the energy of love and drop into your heart.
If any fears for your future or pains of your past appear that take you back into your
head, notice that your bubble shrinks. Spend a few moments recognizing and
allowing the fears and pains. Know that these pains and these fears have served you
in some way. They are simply energy. How have these energies served you in the
past?
Allow the energy of fear to transform into the energy of faith, and the energy of pain
to transform into the energy of peace of the present while expanding your bubble,
allowing yourself to drop once more into your heart.
Feel what it is like to be in this present moment, to be in your heart chakra, in your
heart center. This, my dear, is the center of your spiritual being. It is where your
soul energy resides. It contains the loving and gentle qualities of your soul self, your
Ka. It is from this center that you allow your master spirit guides to speak to and
through you. Be in your core. Feel your innate soul being.
How to Live From Your Heart
You have just experienced that expanding your bubble automatically drops you into
your heart. In this state you create a sacred space of safety and trust. When you
speak from your heart, others more easily feel safe to be in their hearts. This heart-to-
heart connection is one of the most powerful of life’s experiences.
Allow your heart to create your future, moment-to-moment. Live in your heart
knowing that your logical, organized left-brain is still available to you as a tool. It
stores information for you to retrieve at any time. Go to your head for facts you have
filed there, and present them from your heart. Living in your heart allows you to
create a life of love, joy, peace, healing, passion, and compassion.
Your Inner Voice
Many of us would say our life appears fine from the outside looking in, yet we often
feel as if something is missing. You may notice it physically, a sense of emptiness
longing to be filled. You may notice it emotionally, feeling as if you’ve given yourself
away and have nothing left to give. You may notice it mentally, your concentration
abandons you. You may notice it spiritually, you feel disconnected.
Whenever this happens, listen to your inner voice nudging you to take a good look at
your life . . . who you are and what you want from life. This is your call to return to your
Soul.
When I return to my Soul, I release my expectations of others — and myself. I don’t
expect myself to be perfect, nor do I expect others to read my mind.
Imagine the freedom this brings! I return to compassion for myself and for
others.
In the next message, Paularyo gently leads you through a series of simple steps to
uncover your Authentic Self. While many aspects of your Soul may have become buried
over time, they’re never gone. Your Soul awaits.
Paularyo will teach you how to fulfill your life purpose — to become the being you came here to be.
Message from Paylaryo - Discover Your Soul Qualities
Expand your bubble three times. Breathe. Allow yourself to feel the energy and see
the color or colors in your bubble. Allow yourself to be in your heart center.
Imagine, my dear, that you are holding an infant in your arms.
Imagine that this baby is you.
As you look into this infant’s eyes, you can see deep into her soul. What are her
innate soul qualities? Allow yourself to know. Allow it to be easy.
Allow yourself to look at this infant and know who you are at the core of your being.
Be clear about the difference between “who you are” and “what you have learned.”
One learns to be a tennis champion. One learns to be an excellent teacher. These are
not innate. Be clear about the difference between what you have learned and those
innate qualities with which you were born.
These are your soul qualities, your Ka.
These innate qualities make up the who of you.
Allow yourself to take this moment to hold this infant and be in your heart. Be in
your bubble, allowing it to be as large as it wants to be, perhaps as large as the
infinite universe. Spend some time in this state recognizing and feeling your unique
Ka qualities.
After you spend some time in this state, open your eyes and list your innate Ka qualities:
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
Allow yourself to know, my dear, that you are innately loving, caring, compassionate,
courageous, kind, and generous. You are innately joyful, peaceful, and passionate for
your path. We know this about you because you are a seeker of spiritual truth. Allow
yourself to continue writing from your heart until you have listed all of your innate
Ka qualities.
Now, my dear, allow yourself to feel these qualities in your bubble, your body, your
mind, and your soul.
Once you have completed listing your Ka qualities, we want you to approach a
trusted friend or loved one. Ask this person to provide a list of your innate qualities.
You’ll find that the qualities this person lists may contain some qualities that you do
not allow yourself to see out of fear of vanity. It could also be that some of your
innate qualities have been hidden from your consciousness.
Add the newly discovered qualities that your loved one gives you to your list:
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
The next thing we would like you to do, my dear, is to write out the innate qualities
of someone you love and trust. Remember, do not write out his or her learned skills.
What is it about this person that you find attractive?
Name:
What innate qualities make this person attractive to me?
Now, write out the name and qualities of someone you admire. Allow it to be easy.
Name:
What innate qualities make this person attractive to me?
My dear, write out the name and innate qualities of one more person you love or
admire.
Name:
What innate qualities make this person attractive to me?
Now that you are complete with that, we want you to compare the list of your innate
qualities with the lists of innate qualities of these other beings. These are, in fact,
your qualities as well. You admire in others the qualities you carry within yourself.
What you admire in others is your own divine light.
If there are qualities of other beings that you did not list as your own, we want you
to add them to your Ka qualities. They may be hidden or unknown to you, but they
are yours. If you have doubts, ask a loved one and you’ll find that, yes, you embody
these qualities.
We want you now to make a final list of your innate Ka qualities. My dear, your life
will be easier for you as you approach it from your Ka, from your bubble, from your
heart, from the being that you truly are. We want it to be easy for you, my dear.
This is a step toward allowing your life to be easy.
My Ka qualities:
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
I am . . .
This is your unique Ka, your innate soul energy.
You were born with these qualities in your heart. Stop for a moment and
feel these energies in your bubble, surrounding you and flowing
through every cell of your being.
As you go through your day, allow yourself to recall your bubble moment-by-moment.
Be in your bubble, in your heart, in your Ka. Allow peace in your body,
mind, and soul. Allow your guides to assist you. Allow it to be easy.
Your Soul Becomes You
Your unique Ka qualities serve as a clear and supportive foundation for both the little
and big decisions you make and actions you take. Picture your Ka as a ball of white
energy with multiple facets.
Imagine this Ka ball residing within your heart. Each of your soul qualities is
reflected in each facet. When you return to one of your Ka qualities, this facet is
polished. It becomes clearer and brighter. Polish your Ka facets, allowing them to
shine with your true soul’s energy. The glow of your Ka becomes you.
Embracing your Ka frees you to serve yourself and others with abundant energy.
Living from your Ka crystallizes your self-concept. Congruency leads to internal
peace. Your self-esteem is enhanced day-by-day as you allow your Ka to come forth
freely and clearly.
Living from your Ka has a healing domino effect. You experience compassion for self
and others . . . which leads to accepting self and others without criticism or
judgment . . . which leads to peace flowing through your mind, body, and spirit . . .
which lead to healing your mind, body, and spirit.
Return to your Ka.
Polish your Ka.
Embrace your Ka.
Live from your Ka.
Allow it to be easy.
If you must have an addiction, be addicted to your Ka! Once again, your life just
becomes easier and easier. You won’t take things so personally. You’ll realize that
criticism from others is not about you, but is a reflection of their own fear and pain.
Your mind is open. Your options are clear. Your emotions are safe. Your sense of
purpose is deep.
You have come closest to being your Ka when you have been with trusted friends
and loved ones. Feeling safe and at once vulnerable, you allow the real you to
emerge. When you’re in your Ka you are simply being, not doing.
When you live from your heart, you’re present in your being. Whenever you "try" to be
fully present, you’re in your left brain. You’re working hard. You lose touch with your
Ka.
Take a deep relaxing breath into your heart. Return to your childhood
imagination and expand your bubble. Allow it to be easy as you choose the path of
ease over the path of effort. Allow yourself to be in your heart. Allow the universe to
breathe you. Be patient with yourself along the way. Allow yourself to develop this
new habit one moment at a time.
In any moment, you can return to your Ka by taking a deep breath into your heart,
expanding your bubble, and dropping into your heart. The more often you do it, the
easier it becomes, and the longer it stays with you. When you meet people, be in
your Ka. Speak from your heart instead of your head and people will instinctively feel
safe in your presence.
Imagine that all of your body’s cells are bubbles. These bubbles contain mostly
empty space. Quantum physicists tell us that at the sub-atomic level this empty
space is not a void. It’s energy. They have discovered this energy has infinite
possibilities. Now, imagine that the energy of all of your Ka facets spread into each
of your physical cells. They are awaiting your call to come forward. You are, as
Deepak Chopra tells us, a bundle of infinite possibilities.
How do you learn to return to your heart, to your Ka, to your authentic self
instantly?
Practice! Practice! Practice!
“Soul” Meditation
Sit with your feet flat on the floor and your back straight. Place your hands on your
lap, palms facing up. Close your eyes as you take a deep relaxing breath into your
heart. Insist that any energies or entities that are from anywhere other than the
highest God Source of light and love leave immediately.
Thank your guides for bringing you the energy and information that’s for your best
and highest good from the highest God Source of light and love.
Take a deep relaxing breath. As you exhale, imagine that your bubble doubles in
size. Take another deep breath. Imagine that your body becomes more relaxed with
each exhale and that your bubble doubles again. Take a relaxing breath. As you
exhale, allow your bubble to double once more. Allow it to become as large as is
comfortable for you. Allow the universe to breathe you.
Breathe deeply and easily as you come into a peaceful state of relaxation. Your body
becomes peaceful, your mind becomes clear, your emotions become balanced, your
connection to spirit feels strong.
Be in your heart and say to yourself, “I am loving, gentle, kind . . .” (as many of
your Ka qualities as bubble up from your heart.) Feel the energy of your bubble. Feel
your Ka energies in each of your cells. Allow yourself to know this state so you can
return to it any time during your day. Allow yourself to remain in this state as long
as is comfortable for you.
.
Message from Paularyo - Enhancing Your Ka
Enhancing your Ka is a lifelong process. It is something that you can do each day. It
is an opportunity that will come to you over and over. It will not be completed until
you reach the end of this life time. Please do not expect yourself to be perfect. Spirit
does not expect it of you. We would like for you not to expect it of yourself.
We would like for you now to spend time in your heart, in your Ka. As you spend
time in the truth of who you are, notice how you are more physically, mentally,
emotionally, and spiritually light. Notice how your days are easier. Notice how other
people respond differently to you when you come from your heart. You are becoming
more and more the person that you came here to be.
Allow it to be easy.
