Connie Russert, M.S.
Connie@ToolsforTransformation.com

Paularyo explains Paularyo

My dear, life is a process of personal transformation...a journey of remembering your soul qualities, of living your life with purpose and passion...allowing it to be easy.

Imagine, if you will, that your life is a dream that your Soul creates so it may advance on its path of Enlightenment.

Imagine that your Body is simply a vehicle for your Soul's dream journey. If you could accept this as one of your Truths, how would your life be different?

What are Your Truths?

Remember Your Truths.
Your Truths form your Values.
Your Values form your Decisions.
Your Decisions create your Path.

Let’s take a journey of imagination. Imagine that your Soul contains all of the energy and information from all of your lifetimes.

Imagine that your Soul is energetically connected to All-That-Is.

Imagine, if you will, your Soul as a ball of white light. Visualize your Soul connected to your heart through a stream of white light. At the end of this stream of light, in your heart, is your “Ka.” See your Ka as a small ball of white light in your heart.

This ball of light, your Ka, came with you into this lifetime. Your heart contains your Ka.

Your Ka contains your innate Soul Qualities - love, compassion, peace, joy, caring… all of the qualities of your Soul.

You came to the Earth to
enhance your innate Soul qualities,
your Ka,
so that your Soul completes its
journey of Enlightenment.

While you are traveling your Soul journey on Earth, you can call on Master Spirit Teachers to assist you. Master Spirit Teachers have a distinct role in the design of the Universe.

You, my dear, have a distinct role in the Universe as well.

We, Paularyo, are Master Spirit Teachers - energies that have always been, and will forever be, teachers of the highest order. We have never been incarnate. We serve as pure Teachers of Spirit.

Channelers are beings on your planet who allow their physical bodies to be used as instruments of instruction for Master Spirit Teachers. Channelers put their egos aside and allow us to generate healing energy and divine wisdom through them to you.

We, Paularyo, are a gathering of Master Spirit Teachers who come together to serve you. Connie Russert allows herself to be used as a channeler for us.

Each of the Master Spirit Teachers who come together as Paularyo has an area of specialty. Together we, Paularyo, guide those of you on a path of personal and spiritual growth to enhance your Ka qualities…joy, peace, love, compassion….

We teach you how live from your heart, and how to allow it to be easy.

Your Soul chose the Earth as your Spiritual School.
Your Ka holds your Soul qualities.
Your Heart is the home of your Ka.
Your Life Purpose is to enhance your Ka qualities.
Your Ka returns to your Soul as you leave this life.

Once your Ka has reached Enlightenment, your Soul’s Earth journeys are complete. Your Soul becomes a teacher for other Souls. You no longer reincarnate.

There comes a time in your life
when you make a clear decision to
live from your Heart -
the home of your Ka, your Soul -
instead of your Head -
the home of your Ego, your "shoulds."

Is that time now?

Allow it to be easy.
And it is so.

~ Paularyo

"The Journey of Your Soul"

My dear, imagine, if you will, that your life is a dream that your Soul creates so it may advance on its Path of Enlightenment.

Imagine that your Body is simply a vehicle for your Soul's dream journey.

If you could accept this as one of your Truths, how would your life be different?

Let’s take a journey of imagination. Imagine that your Soul contains all of the energy and information from all of your lifetimes.

Your Soul is energetically connected to All-That-Is.

Imagine, if you will, your Soul as a ball of white light. Visualize your Soul connected to your heart through a stream of white light. At the end of this stream of light, in your heart, is your “Ka.” See your Ka as a small ball of white light in your heart.

This ball of light, your Ka, came with you into this lifetime.

Your heart contains your Ka. Your Ka contains your innate Soul Qualities - love, compassion, peace, joy, caring… all of the qualities of your Soul.

You came to the Earth to enhance your innate Soul qualities, your Ka, so that your Soul completes its journey of Enlightenment.

While you are traveling your Soul Journey on Earth, you can call on Master Spirit Teachers to assist you.

Master Spirit Teachers have a distinct role in the design of the Universe. You, my dear, have a distinct role in the Universe as well.

Master Spirit Teachers are energies that have always been, and will forever be, teachers of the highest order. We have never been incarnate. We serve as pure Teachers of Spirit.

We, Paularyo, guide those of you on a path of personal and spiritual growth to enhance your Ka qualities…joy, peace, love, compassion…. We teach you how live from your heart, and how to allow it to be easy.

Your Soul chose the Earth as your Spiritual School. Your Ka holds your Soul qualities. Your Heart is the home of your Ka.

Your Life Purpose is to enhance your Ka qualities.

Your Ka returns to your Soul as you leave this life.

Once your Ka has reached Enlightenment, your Soul’s Earth journeys are complete. Your Soul becomes a teacher for other Souls. You no longer reincarnate.

There comes a time in your life when you make a clear decision to live from your Heart - the home of your Ka, your Soul - instead of your Head - the home of your Ego, your "shoulds."

Is that time now?

Allow it to be easy. And it is so.

~ Paularyo

(This Message is taken from my upcoming book, "Allow it to be Easy. And it is so.")

 

Enter Your Heart » Your Soul » Your Being

My dear, you enter your head, instead of your heart, when you have a long "to do" list.

Let us suggest you allow your priority “to Be.”

How do you get into your Be-ing? My dear, allow your energy Bubble to expand to the size of the universe.

Return to your childhood imagination and simply imagine being inside a bubble which wants to expand. Allow it to be easy...and, as dear Debbie often reminds us, allow it to be fun!

When you allow your energy Bubble to expand,
you automatically return to your Heart,
which is the home of your Soul.

You’re Be-ing is in your Soul.

We call your Be-ing,
your “Ka.”

As you allow your energy Bubble to expand, you enter Your Heart »» Your Soul »» Your Ka. This is your Be-ing, your Essence, your Higher Self. It has many names. It has one energy.

Intend to return to your Ka as often as it comes to your thoughts.

Allow your Self to dedicate a few moments returning to your Be-ing, to your Ka. Do it in this moment. You can do it while you’re at work. Do it while you’re driving. Practice while you’re cleaning. Have fun with it. Every time you allow your energy Bubble to expand, your Bubble remains expanded a little longer… until... eventually... it becomes your new habit, your new way of Be-ing.

You can also dedicate time to returning to your Be-ing during your meditation. During meditation, as you imagine your Self in your expanded energy Bubble for two, five, ten, twenty minutes, repeat a mantra. Every time your mantra fades and you notice thoughts coming into your head, it is a sign to you that your energy Bubble is shrinking. Simply notice the thought, release the thought, allow your energy Bubble to expand, and return to your mantra. This will automatically return you to Your Heart »» Your Soul »» Your Ka.

If you don’t have a mantra, simply use the mantra “ohm.” With each exhale, imagine your body becoming more and more peace-full. As your body becomes more peaceful, your energy Bubble naturally expands. You can do this in one deep breath at any time during the day. You can do it in the middle of a conversation.

On your exhale, as you imagine your energy Bubble expanding and your body relaxing, say to your Self the mantra “ohm.” This returns you to your heart » your soul » your Ka in one breath. Allow it to be easy, my dear.

As you practice this every day, you can take a breath and allow your Self to Be in your Ka. Your body is peace-full. Your heart is open. You allow it to be easy.

My dear, allow your Self to be the best of who you are, sharing your Be-ing with others. The most important, the most lasting, the most memorable gift you give others is the gift of you. The authentic you. The loving you. The peaceful you. Your presence. Your Be-ing. Your Ka.

Imagine wrapping up the energy of your Ka - a white light - and present-ing it to others...from your heart to theirs. Although they won't see it, they most certainly will feel it.

Many people feel lonely. They don’t feel loved, yes? The gift of simply sharing your Be-ing, sharing your Ka, with them is the most precious gift you can offer. It is the gift of pure love, of your presence, of your acceptance for who they are in the moment.

At a very deep level, everyone wants to be loved, to be accepted. As you are in this energy, you are a Be-ing of love. Those around you will be able to feel it.

Spending time each day in your Be-ing helps you remember who you really are - your authentic Self. And deepens your acceptance of your Self - your Ka energy. Return often to Your Heart »» Your Soul »» Your Ka.

In this moment, allow your energy Bubble to expand. Feel the love emanating from your heart. This love is always at the core of your Be-ing waiting to be called forth. The gift of your presence is the most precious present you can give to others, as well as to your Self.

This is how precious moments are created and precious memories are made.

Allow it to be easy, my dear. And it is so.

 

How can I heal old emotional wounds?

Paularyo: Good morning my dear.  It is so nice to be with you.

Zepher: Good morning.

Paularyo: Give us a moment to tap into your energy field….We feel such sweetness from you.  Along with the sweetness we find a lot of frustration.  You feel like your sweetness should be enough.  With your sweetness it should be enough to help you be more spiritual.  So your frustration is – “What am I missing here?”  Yes?

Zepher: You hit it on the nail.  I didn't realize this til you brought it up.  I think I have doubt.

Paularyo: Tell us more about the doubt.  We feel that it has been with you since childhood.  It is the doubt in your Self, in YOU.

Zepher: I was getting frustrated and doubted myself.  Why didn’t I “Allow it to be easy”?

Paularyo: Precisely.  You feel as if there is something wrong with YOU.  As if it is YOUR fault.

Zepher: I do feel that way.

Paularyo: When you blame your Self you go into your head.  Then it is impossible to move forward on your spiritual path. 

Spirit does not expect you to be perfect.  What we want from you is to spend time in your heart.  It is in your heart that you move forward. When you blame your Self, you get stuck on your spiritual path.  When you feel it is your fault…when you feel there must be something wrong with you…when you start doubting your Self - you go into a downward spiral.  This habit of going into a downward spiral has been with you since childhood. 

The way you got out of the downward spiral as a child was by going into your head and figuring out what others wanted from you.  And it worked…temporarily.  When you were a 'good girl' you got praise from others.  So your habit became to look for 'external validation' in order to feel good about your Self. 

It worked for you as a child.  It does not work for you as an adult.  It was correct for you to do this so you could learn through opposites – you validated your Self externally so you could understand it, feel it, and you can now learn to validate your Self from inside. 

When you validate your Self, where does it come from?  The little girl in you believes it should come from your head.  The spiritual being in you knows it comes from your heart. 

Play with us for a moment here.  Validate your Self from your head.  What happens?

Zepher: I get a headache.

Paularyo: Yes, because you make a list, and the list is never long enough.  Now...validate your Self from your heart.  What happens?

Zepher: I’m more in touch with my emotions.

Paularyo: What emotions come up for you in this moment?

Zepher: Overwhelming emotion of "come on, you can do this."   Does this make sense?

Paularyo: Yes, because you are both in your head and your heart.  We want you now to feel your sweetness - only that.

Zepher: It is making me cry.

Paularyo: Keep going. You are validating your Self from your heart.  It is TRUE validation.  Your soul has been longing for this.  Tell us more.

Zepher: It is full of love and life, desire and passion that have been long stifled.

Paularyo: Absolutely.  Tell us more

Zepher: It is reminding me of my Essence.

Paularyo: Tell us of your Essence qualities - what are they?

Zepher: I hear my name, Zepher, being said and it gives me a feeling of sweetness, nonjudgmental and giving, caring, loving.

Paularyo: YES, this is the TRUE you.  Is that enough?  Are you enough?

Zepher: I’m gifted, a jack of all trades, good at whatever I set my mind to.  My frustration stems from not being able to utilize that... not giving my Self permission to utilize that.

Paularyo: Your frustration stems from going into your head to validate your Self, and looking for external validation.  You just did it.  You just went into your head to validate your Self.  To check it out.  To make sure it was right.  Did you not?

Zepher: I see, the feeling was different and I didn't like it.

Paularyo: Correct.  It did not feel good.  That is the key.  That is how you know that you have gone into your head.  FEEL your Essence, your soul, your Ka qualities now.  FEEL them.  BE them.  LOVE them.  What happens when you do that?

Zepher: It gives me hope

Paularyo: Hope is the core of moving forward.  Without hope, you cannot move forward on your spiritual path.  What is it that your heart, your soul, hopes for?

Zepher: My own acceptance of my Self, for who I am.

Paularyo: Can you do that?

Zepher: I hope to utilize my skills. With practice and hope.
 
Paularyo: My dear, we want to caution you here.  To 'utilize your skills' is a head statement.  We want you to say, 'to allow my skills to come forward.'  Can you FEEL the difference??? 

Practicing is also a head concept.   Allowing is a heart concept.

Zepher: I just felt my heart chakra move.

Paularyo: How did that FEEL?

Zepher: Warm.

Paularyo: Comforting?

Zepher: Yes.

Paularyo: Be in that feeling for a moment.  Only that.

Zepher: It is spinning.

Paularyo: Tell us of the feeling

Zepher: It is cleansing itself and resetting itself to absorb love and acceptance.  It feels smooth.

Paularyo: Smooth means - no judgment.   FEEL love and full acceptance.

Zepher: And feels green.

Paularyo:  Green means – healing.  Tell us more.  Tell us your emotional feelings.

Zepher: A little bit of yellow.

Paularyo: Yellow is joy.

Zepher: I picture a sun shining on the heart chakra... it’s spontaneous.

Paularyo: The sun is golden energy.  That is the God energy. My dear, tell us of your emotional feelings.

Zepher: There are cobwebs fading away.  I feel longing, sadness, hope, an overwhelming desire to let the floodgates open…meaning cry to cleanse my Self.

Paularyo: Allow it, my dear.

Zepher: My throat feels choked up.  That chakra is starting to spin.

Paularyo: Yes, you were not allowed to speak of this as a child.  Allow it.

Zepher: Or as an adult.

Paularyo: Your family did not allow it as a child.  You did not allow it as an adult. 

Zepher: I am crying to release it.

Paularyo: Now you have the choice. Please do cry.  Allow a deep cleansing.

Zepher: It hurts.

Paularyo: Where does it hurt?  The little girl in you wants to be comforted, held, and understood. There is a lot of pain in her.  And YOU can heal her.  Only you can heal her.  Comfort her now.

Zepher: My heart and throat hurt.  My neck.

Paularyo: Yes, all that pressure is being released.  Allow it.  Comfort that little girl who became an adult when you were a child.  She did not feel safe to BE or to SPEAK her TRUTH.  As you comfort her, what happens to the pain?

Zepher: The pain becomes love.

Paularyo: You naturally share this love with your children today.  Now share it with the child within.  When your children are in pain, love springs from you instantly and naturally.  Allow it to spring naturally for the little girl in you. 

Zepher: When I saw her, I thought immediately the feeling of love I have with my children and allowed the same to go to her.

Paularyo: Continue to comfort her now.  She has been waiting for you.  The pain has transformed to love.  This is you in your heart.  My dear, tell us her/your Ka qualities, her/your soul qualities.  Say "I am...."

Zepher: I am…sweet, special, unique, gifted, old soul....the ability to touch people through their hearts.  I am all that.

Paularyo: FEEL it now.  BE it now.  Is that enough?

Zepher: I am who I am.

Paularyo: My dear, you cannot 'practice' this - you can simply BE it. And you can allow it to be easy when you allow it to be enough.  Are you enough?

Zepher: Yes.

Paularyo: Now my dear, we want to play with you again.  We want you to compare who you are with someone you deeply admire.  What happens? 

Zepher:  Honestly, when I felt my Self go to my head, I felt a little threatened.  Then I dropped to my heart, remembered my soul qualities and immediately, I felt love towards her and how we compliment each other.

Paularyo: PERFECT!!!!  You have the formula – you drop into your heart, you remember your soul qualities, and you immediately feel love.

You can FEEL the difference - when you go to your head you judge.   When you drop to your heart, you love.  That is the key for you my dear. 

Your head judges you.  Your heart allows you to be you and to KNOW that you are enough.

Zepher: My head is too hard on me.

Paularyo: Absolutely.  It judges.  It compares and makes you feel 'less than.’  What does your heart do?

Zepher: It accepts and loves.

Paularyo: And allows.  Your heart allows it to be easy.  Your head makes it difficult.  You head makes it hard. 

We want to play again.  We want you to visualize moving through your day today with two paths.  See the path on the left as moving through your day in your head.  The path on the right is moving through your day in your heart.  FEEL the difference.  What happens?

Zepher: The path on my left feels draining and no fun.  The one on the right feels relaxing and easy going and happy,

Paularyo: EASY is the key here. You are allowing it to be easy.  You had said at the beginning of our time together today, “Why don’t I allow it to be easy?’  You have your answer, yes? 

Your habit is to be in your head - draining and no fun.  Allow your new habit to be in your heart – relaxing and easy going.  Yes?

Zepher: Yes.

Paularyo: Now image your Self going thru the week in your heart.  How does it feel?

Zepher: I don't feel stressed out and will just take one day at a time.

Paularyo: Please take one moment at a time.  Now go back to a moment when you learned that you did not get a job you wanted. Experience it again - this time in your heart. How do you experience the moment differently?

Zepher: It is their loss and it was not meant to be.

Paularyo: There is no loss here, my dear.  It was meant to be.  You experienced this in order to learn how to respond from your heart. You took that pain and transformed it - in this moment - to peace.  You did it. You learned.  You moved forward on your spiritual path. 

You asked how to be more spiritual in your daily life.  You can drop into your heart, allow it to be relaxing and easy going, and then re-experience moments in your past and heal them in the present moment. 

What other moment from your past would you like to heal right now?

Zepher: I can look back to my former place of employment and say, "I was meant to learn something from this."  Thank the lesson and let go.

Paularyo: And what did you learn?

Zepher: That there will be difficult situations in the future. That I am to be in my heart so I don't let it drag me down.  Look at it as a learning experience and move on.

Paularyo: Are you ready to heal a moment from your childhood?

Zepher: Yes.

Paularyo: Go to a moment of pain. Heal it.  What happens?

Zepher: I felt I got my power back.

I went to two boys who taunted me in 3rd grade... I went up to them and said, "You must be feeling awful about yourSelf. I am sorry if I feel threatening to you because I am smart. You are too.” I hugged them both and wished them well.  When I first thought of them, tears came but in hugging them, I felt relieved, to let them go.

Paularyo: A painful memory loses its power over you when you transform the pain to peace. YOU heal your Self in a moment's time.  How do you FEEL in this moment?

Zepher: More peaceful.

Paularyo: Please do not limit your Self to 'more.’  Tell us you are fully peaceful.  BE fully peace-full in this moment.  Allow it.  Allow it to be easy.  Know that you can do this only a moment at a time.  And allow that to be enough. My dear, spend a moment BEing fully peace-full.

Zepher: OK.

Paularyo: What happens?  How does the little girl in you, little Zepher, feel when you allow it?

Zepher: She feels happy and gave me a beautiful smile.

Paularyo: And how does the adult Zepher feel?

Zepher: She wanted me to forgive the boys.

Paularyo: No need to forgive, my dear.  Simply have compassion for their pain.  You did that.  That is enough. 

What do you forgive them for?   Forgiveness has an underlying judgment in it.  It is as if they were wrong and you were right.  Instead of forgiving them, have compassion for their pain. How does that feel?

Zepher: It feels liberating.

Paularyo: Now, wish them healing.  How does that feel?

Zepher: It feels good.

Paularyo: Go beyond good to great.  Allow it.  You have the habit of limiting your emotions.  Go all the way to great. How does that feel?

Zepher: Giddy.

Paularyo: Like a little girl!  Little Zepher is giddy!  Wonderful! 

Zepher: She is doing cartwheels

Paularyo: Are you ready to heal another moment from your past?  Go to the first moment that comes to you.  Tell us what happens

Zepher: When I found out I had rheumatoid arthritis.  I was upset.

Paularyo: Heal that moment.  What happens?

Zepher: Acceptance.  My body was trying to tell me something back then and I was not listening. I apologize for not listening and thank it for showing me. I am compassionate and accept this, that there is a lesson. My body doesn't have to work so hard anymore.  It feels freeing.

Paularyo: It was good for you to be upset in that moment in the past. You experienced a huge loss.

Holding on to that feeling of loss is not good for you today. Now you can heal that moment and move forward.  There were no mistakes. You needed to feel the pain of the moment.  Now you have healed that pain and you can move forward in peace. Yes?

Zepher: Yes.

Paularyo: My dear, this was an important session for your healing.

You learned that past pain was good in that moment. It was necessary.  No mistakes. Now you can heal those moments of pain, instead of holding on to them.  That frees you to move forward in peace.

You can also project into the future.  You can visualize your Self walking in your heart…responding to your life in your heart…allowing each moment to be filled with peace.  As you walk forward, there will be moments when you go into your head.  It is your habit.  Have compassion for your head, for your habit.  Wish it healing and return to your heart…to your soul…to your Ka…to your little girl…to the REAL you. And move forward in peace from moment to moment. 

Your question was – “How can I become more spiritual?”  And now you have the tools, yes?

Zepher: Yes, thank you.

Paularyo: You have the tools.  You have the gifts.  You have everything that you need.  Yes?

Zepher: Yes.

Paularyo: You can move forward in peace…and ease…and cartwheels…giggling!  Yes?

Zepher: Yes!

Paularyo: My dear, we wish you healing.  We wish you peace.  We wish you ease.  We wish little Zepher giggling cartwheels.  We wish little Zepher acceptance of who she is and to know that she is enough.  She is more than enough. 

We wish adult Zepher the new habit of BEing in your heart.  If your head wants to practice, then practice that - BEing in your heart…going to past pains and healing them.  No forgiveness necessary – simply compassion. And wishing healing to all concerned…including Little Zepher and Adult Zepher. Yes, my dear?

Zepher: Yes.  I feel so much better.   "AHA" moments!  This was exactly what I had longed for - only I didn't know it!.  Thanks for being such a help. 

Paularyo: Blessings to you, my dear. You are sweetness and light.  Remember that.  BE that.  Allow that.  And allow it to be easy.  Blessings, and good day my dear.

Allow your Ego to be Soothed by your Soul. 

My dear,

You have spent your life depending on external validation in order to make sense of your life.  You have used your heart as a gauge for self-worth, instead of as a tool for self-discovery.

You think that self-worth is the target you are trying to reach.  Self-worth is your personal reflection of all you DO in your life.

When we ask, “Who are you?” … we are focusing on your Soul qualities.  Spirit focuses on the part of your heart which houses your Soul.  Enhancing your Soul qualities is you Life Purpose.

You set that aside for more immediate reflections of proof to the worth of your personality – your Ego – your self-esteem.

Let’s, for a moment, set your personality aside.  Without a personality, who are you?  You are your True Self – your Authentic Self – your Soul Self – your Ka.

And that is the part of you that you love.  It is not the part of you who wants to be loved, or to behave in a manner that is not natural for you - to be funny, or be entertaining.

You are ever trying to be what you assume others want you to be, instead of allowing your Self to Be who you truly are. Instead of allowing it to be easy. 

You can remember poignant moments in your life when you felt “less than” because you felt you weren’t smart enough, funny enough, entertaining enough.  So you developed the habit of trying to be something you are not.

Allow your Self to be loving enough, compassionate enough, attentive enough, supportive enough. Allow your Self to Be enough.

Allow your Soul, your Essence, your Ka, to BE enough.  As you allow your Self to BE enough, you allow it to be easy.

Allow it.  Be it.

When you feel driven to DO – this is what you can DO:
BE compassionate to someone.
BE loving to someone.
BE supportive to someone.

Especially BE all of these things to your Self.

When you are driven to receive immediate relief because you’re feeling a lack of self-worth, what can you DO?

BE loving to someone.
BE compassionate to someone.
BE supportive to someone.

Allow your Ego to be soothed by your Soul. 

Feel it. My dear, take a moment and feeeeeeel it. Allow it.

This is internal validation. 

This is a huge lesson for you.  Perhaps the most important life lesson that you will ever face. 

Face it. 
Thank it. 
Allow it. 
DO it. 
BE it. 

And all is well.

Allow it to be easy. 
And it is so.

~ Paularyo

---

 

 

Do You Live "Soul-First" or "Ego-First"?

(Note from Con: I was doing some solo-Soul Journeying.
The first part of this is a description of my Journey.
The second part is Paularyo's Message for me regarding the Journey. Enjoy!)

During my inner Journey I could see myself on a wooden log raft floating down a river. I was a little brown girl. Steering the raft was a strong, beautiful young man with a paddle.

I asked who he was. With a calm, confident voice he replied, “I’m your Soul.” I felt comforted knowing my Soul was leading me.

We arrived at a point where the stream divided into two smaller streams. The one on the left was a continuation of the calm, smooth, easy-flowing stream.

The one on the right erupted in a series of dangerous rapids and twisting turns. It looked tumultuous and would require a lot of effort to maintain control and stay safe.

My Soul asked which stream I wanted to take.

Well, naturally, I wanted to stay on the Easy Stream, but my curiosity got the better of me and I chose to experience the Effort Stream just for a little while – just to see how it felt and to figure out how we would survive it.

To my complete surprise the Effort Stream took me into a familiar emotional state – as if I was returning to my childhood. I felt out of control.

A victim of my environment.

There was nothing I could do to be in control or to make things smooth. Somehow it felt “normal” for me to be in survival mode.

Even though I knew my Soul was with me I couldn’t find him. I felt alone and fearful of what would come next. I was totally out of control and holding on tight.

I yelled over the roar of the stream, “I want the Easy Stream!”

Suddenly my Soul and I were back at the fork in the stream turning left this time.

Immediately I felt confident in myself. I could feel ME inside of me. I was calm. I was floating above the strife.

I could see the turmoil in the Effort Stream and felt compassion for those in turmoil.

I could observe what was happening without being drawn into it.

On the other hand, gone was the ‘normal’ feel of the Effort Stream - tense and wondering what was around every corner.

I felt like a courageous explorer of a New World.

Even though I didn’t know what was coming up, I knew I was safe - my Soul was leading again.

 

Paularyo: My dear, your Inner Journeys create a doorway to your Soul and access to your Subconscious beliefs.

You have been carrying a lot of anger lately and you’ve been feeling victimized by others in your life. It’s similar to your childhood when you felt you had no choices and no control over circumstances.

Your Soul is telling you that you have a choice. You can remain in your Ego, holding on to your anger and your victimhood, with your body and mind entering into dis-ease and di-stress. You are choosing the Stream of Suffering. Such is your habit.

OR you can choose to let others BE who they are and decide to heal your Self instead of hold on to old habits.

As you choose to live Soul-First you are an explorer of new ways of BEing. You choose to...
• rise above the turmoil,
• leave suffering and enter serenity,
• see others with compassion, and wish them healing.

In that moment you choose to heal your Self.

Our wish for you is to choose an Easy Life. Allow it to be Easy, my dear.

Allow your Self to choose the Easy Stream – to rise above the strife – to explore new ways of BEing and DOing. Explore your New World Soul-First instead of Ego-First.

Allow it to be Easy. And it is so.

 

Connie: Would you please explain "Soul-First" and "Ego-First" a little more?

 

Paularyo: Of course, my dear. You were born Soul-First. You remembered why you came into this life and what you came here to learn. You knew that the path ahead would be filled with challenges, because that is the most efficient and effective way to learn.

You learn best through opposites. That is, you learn best how to enter the Easy Stream if you have first experienced the Effort Stream.

Just as in your Journey when you were on the Effort Stream – as a child you soon lost sight of your Soul and felt powerless and without control.

As you grew up you didn't understand that you have a choice...Ego-First or Soul-First. Thus, you spent your time seeking power and control over the Universe. This Effort spills over into seeking power and control over others in a variety of ways.

Some try to
…intellectually over-power others, or use brute strength
…play the victim role to get others to do things for them
…manipulate others through flattery or guilt
…step on others to rise into positions of power.

There are as many ways to seek control over the Universe and others are there are people.

As you are living your life Ego-First – you are in your head seeking control, instead of your heart, allowing ease.

In your head you identify your Self with external things such as money, possessions, positions of power, beauty. And you tend to identify your Self through who you are with – your friends, your family, your life partners. And through your job.

Your head has a tendency to see the world in terns of absolutes – things/events/people are good or bad, right or wrong. This creates a sense of separation, a “me” vs “them” mentality. “You’re either with me or against me." Your head doesn’t see the world in shades of gray.

My dear, life constantly presents two choices: you can choose to live Ego-First and seek power over others, or to live Soul-First where you want to empower others.

When you choose to live Soul-First, you simply allow your Energy Bubble to expand to the size of the Universe. You enter the Easy Stream and you allow your Self to Be the real you, as you allow others to BE who they are in the moment, and wish for them healing.

Instead of seeing others as right or wrong – you see them with compassion.

Instead of trying to control the Universe, you allow your Self to Flow with Ease. You leave dis-ease and enter ease.

Choosing to live Soul-First transforms you from the Ego side of life to the Soul side of life.

Let us create a chart for you...

When you Choose to Live Ego-First…	When you Choose to Live Soul-First…
You live in your head	You live in your heart
Your Energy Bubble compresses, and you may...	Your Energy Bubble expands, and you…
• Fear Abandonment	• Feel One with All That Is
• Fear Rejection	• Know “I am enough, I have enough, ...”
• Fear loss of control...try to control others, the Universe	• Accept what Is, and Trust the Universe
• Fear being judged	• Have compassion for others and wish them healing
• Fear vulnerability	• Radiate love and peace
• Need to change the world	• Want to transform your Self from Ego-First to Soul-First
• Take credit for helping or healing others	• Support others to help or heal them Selves
• Laugh at Others while Judging Them	• Laugh at your Self with a light heart
• Live in the Pain of the Past, or the Fear of the Future	• Live in the Peace of the Present
• Seek Power over Others	• Want to Empower Others

Allow it to be easy, my dear.

And it is so.

~ Paularyo

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From Emotional Hell to Transformational Ease

Question to Paularyo: I was in Emotional Hell last weekend. I went to an event where all of my "buttons" were pushed. This happens most often at family events. I want to be loving and kind, but instead I implode and I feel like I'm drowning in an emotional whirlpool. Help!

My dear,

Criticism of others is a learned response to emotional pain.

Criticism of Self is a response to Fear of Abandonment.

When you combine the two, you lose your sense of Self. Your forget who you are in your heart/soul, and go into Survival Mode.

Man's Survival Mode is essential in times of immediate danger...when your life is threatened - by force, by nature, by your need for food, water and shelter.

When you enter Survival Mode as a response to perceived emotional danger - fear of abandonment - all of your physical resources are on alert. You depend on your brain to scan the danger and to find a Path of Survival.

Your Emotional Path of Survival was developed during your childhood. You experimented with various paths until you refined your unique Emotional Path of Survival. Over the years it becomes your automatic subconscious response to perceived emotional threats.

Does your Emotional Path of Survival serve you today?

Gift your Self with the time and space to...

• Uncover your subconscious Path of Emotional Survival.
• Discover how it served you, and thank it for supporting you during your formative years.
• Allow your Self - your Heart and Soul - to transform this energy into your Path of Ease. This is your newly created response, a healthy response, a healing response, when you perceive emotional threats of criticism, of emotional abandonment.
• Allow your Self to revisit your Path of Ease periodically to update it. As you continue to evolve during you life, your Path of Ease will also evolve.

Allow it to be easy.

And it is so.

~ Paularyo ~

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Why is it that we attract into our lives things that we don’t want? 
Why do we shut down our hearts?

My Dear,

What is it that you expect from your life? 

Do you expect that your life will be without challenge?  Do you expect that your life will be as a flat road with no bumps, no boulders, no detours?    If that is what you expect, you will be quite disappointed with this life, my dears.

You learn best through opposites. 

How?

You invite these “unwanted” experiences into your life so that you can learn from them.

You experience these events as the opposite of what you want in your life when you perceive them from your head.

There will be times when you will “shut your heart down” for a length of time so that you can remember what it is like to experience the opposite of your Soul Self - your Ka. 

None of this is a mistake.

When you experience the opposite, instead of judging your Self, we want you to come from compassion and curiosity – “What is it that I'm learning right now?”

In this way the approach to your question is a very positive approach.  It is not a “What’s wrong?  What am I doing wrong?  Why is this happening to me?” approach.

Instead it is with compassion for your Self and with curiosity for the lesson, “Ahhhh, this is my perception of what is happening.  What can I learn from it?  How can I best move forward so I don’t need to repeat this same sort of lesson over and over?”

The mistake that you make is thinking that this shouldn’t be happening to you.  Absolutely it happens in your life.  It happens in everyone’s life. 

When you learn from it, then you don’t have to keep repeating that same block, boulder, or detour over and over and over again. 

When you shut yourself down, when you live in your head instead of your heart, and then return to your heart – this process enhances your compassion for your Self and for people who continually live in their head. 

To live in your heart 24 hours a day, 7 days a week, for the rest of your life would be wonderful – but it isn’t very realistic, is it?  If you could do that you wouldn’t be here learning.

In this moment, we want you to think of something that has been happening in your life recently that has been frustrating to you, or disappointing to you.  What recently has been a boulder to a Path of ease?  

Once you have identified an event or experience, take a deep relaxing breath.

Expand your Bubble, your energy field, to the size of the universe and beyond. Insist that any energies or entities that are in your Bubble which are from other than the highest Source leave immediately.

Invite into your Bubble - your Guides, your Angels, the Masters, Mother Earth, and the Source. Invite in all the energies and entities from the highest Source to bring you the energy and the information that is for the best and highest good of all.

Imagine extending out of your solar plexus chakra is your Life Path. 

Step on the Path and walk up to this boulder, this energy that has been frustrating you in your life. 

Ask this boulder, this energy form, “What have you come to teach me?”

The easiest way to receive your Message from Spirit is to expand your Bubble.  Simply expand your Bubble until the response bubbles up within you.

You may receive words, pictures, or feelings.  Allow whatever it is to bubble up.  What Message do you hear, feel, or see?

Participant 1:  “I got - don’t force it.  When the mind thinks it is supposed to be one way, don’t think that it has to be that one way.”

Participant 2:  “The word came up instantly - compassion.  Don’t look for right or wrong.  Just show compassion.”

Participant 3:  “I got – expansion.  This is meant to be an expansion in my life and my son’s life.  I want to let him expand at his own pace.”

Participant 4:  “I felt the words - love me.  The situation, the people involved, are responding in a way that makes no sense to me.  I am to stay in the energy of loving them instead of resisting their response.”

Participant 5:  “I heard - you are bigger than this.  This means to me that during the trials and negativity coming from situations in my family, I don't have to hold everyone together.  My energy can expand.  I don’t need to get caught up in it and take responsibility for how others are doing.”

Participant 6:  “I heard - Staying in your head is a way of avoiding making an emotional connection to others.  I realize this can keep me from making a human connection with others.  I want to connect heart to heart.”

Participant 7:  “I got - It’s an opportunity to not react.  It’s interesting that I react to some things in a totally different way than others.  I want to replace reacting with observing, with accepting, with open heartedness and detachment.  Then I can choose how to react.”

Participant 8:  “I got – make friends with the obstacle.  I was frantically desperate to find a new job, and it just wasn’t happening.  As I looked at this boulder I realized that I actually have a really good job and I don’t need to change.  I was in such tunnel vision about the change that I wasn’t appreciating what I have.”

My dears, when you go out of you heart and go into your head, you go into circular thinking.  You cannot solve anything from circular thinking. 

Tonight you took an opportunity to return to your heart.  When you see the obstacle from your heart, you have a different perspective, do you not?  This allows you to see that the obstacle was created by your response to a situation. 

The next time you realize that you are in your head spinning, have compassion for your Self. You can even laugh at your Self recognizing that this is who you are when you are in your head spinning. 

Then expand your Bubble and see the perceived obstacle from your heart.  In this way you can find the answer and the lesson more easily and more quickly.

Thank your Guides for giving you your Message. 

Allow it to be easy.

And it is so.

~ Paularyo ~

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Powerful 15-Second Stress Buster

Allow it to be easy to bring love...joy...peace...healing...and passion for your path...into your life everyday.

You ask us, "How?"

Step 1

Ask your Self - Am I willing to transform my limiting "should"s into the enhancing "Allow"?

These limiting "should"s served you well in your past, but now limit your freedom to
Be all that you can Be.

Ask your Self...

• Am I willing to "Allow"?
• Am I willing to "Allow it to be easy"?
• Am I willing to bring Love, Peace, Joy, Healing, and
  Passion for My Path into my Life?
  

Yes.

What can I DO to create this?

Step 2

• Thank these limiting "should"s for serving you in your past.
  • "Should" implies control and leads to stress.
  • "Allow" implies faith and leads to ease.
• Decide to "Allow."
• Decide to "Allow it to be easy."
• Decide over and over again throughout your day to allow the energy of your limiting and stress-producing "should"s to transform into the expansive and ease-producing "Allow."
  

How?

Step 3

Repeat the mantra...

• Take in a deep breath with "Allow it..."
• Release the breath with "...to be Easy" as you expand your energy bubble and imagine your heart energy floating up over your head. Perceive the world from your heart energy.

Repeat your breathing mantra two more times, continuing to expand your energy bubble and to perceive through your heart energy.

Use this simple 3-breath Tool for Transformation over and over again throughout your day.

In the process your subconscious easily and effortlessly transforms your "should"s into the "Allow."

As best you can, continue to perceive your world through your heart energy above your head and keep your bubble expanded. Notice how you perceive your world differently. Notice how this brings your mind/body/spirit out of stress and into ease.

Allow it.
Allow it to be easy.
Allow your Self to be open to love...peace...joy...healing...and passion for your path.

Decide to...

• Do it - Allow
• Be it - Ease

Allow it to be Easy.

And it is so.

~ Paularyo ~

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"Releasing Your Expectations"

Question to Paularyo:
"Paularyo, I feel shut down and stuck. I recently had a misunderstanding with a good friend and it's not resolved. I just don't know what to do. Help please!"
Elaine

Response from Paularyo:

My Dear,

Move beyond this. You are hanging on to the pain. You are in your head, trying to find resolution. Your ego wants to figure it out. Your ego wants perfection from your friend and from your Self.

Do not expect perfection of your Self or your friends or your family or your colleagues. It neither serves you nor them.

Allow your Self to have compassion for you and for them. No expectations of perfection.

NO EXPECTATIONS OF...

• your Self
• your friends
• your family

Only WANT the best and accept what IS.

BE in your heart.*

BE in your soul.

DO the best you can in the moment.

KNOW that others are DOing the best they can.

Allow it to BE

Allow it to be easy.

And it is so.

~ Paularyo ~

*Note from Connie: To learn how to drop into your heart, press here.

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"How to Drop into Your Heart"

My dears,

For you to discover Your Truths, drop into your heart.

How?

We would like for this process to be easy for you. The tools we are about to present are given so that you can allow it to be easy.

Imagine that you are in an energy bubble. Take a moment. Close your eyes. Take a deep relaxing breath and feel a bubble around you. This is your energy field. Allow yourself to imagine this bubble. Allow your childhood imagination to assist you in this process. Allow yourself to imagine the size and the color (or colors) that appear to you. Allow it to be easy, my dear.

With your energy field brought to your conscious level, notice what you feel in your body. Notice how your energy bubble feels to you. This is the energy, my dear, that other people feel when they are in your presence. Once more, please stop and feel your energy field.

We ask you now to expand your bubble. Allow it to be easy. Use your imagination. Expand your bubble to twice its original size. Notice how you feel.

If you have trouble expanding your bubble, you are in fear. Allow the fear. How has this fear served you in the past? Honor the fear . . . then allow the energy of fear to transform into faith. Faith in the process. Faith in you. Faith in spirit. Faith in the universe. Now, allow your bubble to expand.

You will notice that as you expand your bubble, your physical being becomes more peaceful, your mental being becomes more clear, your emotional being becomes more balanced, and your spiritual being becomes more open.

Expand your bubble to twice its present size. Notice an even deeper peace in your physical being, clarity in your mental being, balance in your emotional being, and receptivity in your spiritual being.

Allow your bubble to expand once more to at least twice its size. Allow it to become as large as is comfortable for you. Perhaps as large as the universe. Just be in this energy for a few moments. Notice the effects on your physical, mental, emotional, and spiritual being. Allow yourself to be fully peaceful, clear, balanced, and open to spirit.

We ask you to be aware that while you are within your expanded energy bubble, you automatically drop from your head into your heart. Imagine you think from your heart, hear from your heart, and speak from your heart. Allow it to be easy. Be in this present moment.

Be in the present. Be in your heart. It may help, my dear, to visualize yourself in the presence of someone or a pet you dearly love and trust. You’ll automatically be in the energy of love and drop into your heart.

If any fears for your future or pains of your past appear that take you back into your head, notice that your bubble shrinks. Spend a few moments recognizing and allowing the fears and pains. Know that these pains and these fears have served you in some way. They are simply energy. How have these energies served you in the past?

Allow the energy of fear to transform into the energy of faith, and the energy of pain to transform into the energy of peace of the present while expanding your bubble, allowing yourself to drop once more into your heart.

Feel what it is like to be in this present moment, to be in your heart chakra, in your heart center. This, my dear, is the center of your spiritual being. It is where your soul energy resides. It contains the loving and gentle qualities of your soul self, your Ka. It is from this center that you allow your master spirit guides to speak to and through you. Be in your core. Feel your innate soul being.

Allow it to be easy. And it is so.

~ Paularyo ~

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"Allow it to be Easy"

Dear One,

These are Universal Truths.

Speak these words aloud...

I allow it to be easy.

Living from my Soul has a healing domino effect.

I experience compassion for my Self and others...

which leads to accepting my Self and others without criticism or judgment...

which leads to peace flowing through my mind, body, and spirit...

which leads to healing my mind, body, and spirit.

I allow it to be easy.

I allow my Self to be one with Love, Peace, Joy, Healing,
Passion for my Path, my Soul Self, my Spirit Guides,
my Angels, the Masters, Mother Earth, and
the Infinite Source.

I allow my Self to...
See the Truth,
Speak the Truth,
Hold the Truth in my Heart,
Walk the Path of Truth,
Know the Truth of my Emotions, and
Be Based in Truth.

I allow my Self to be in the Present Moment.

I am Free-Spirited.

I am in Faith that Spirit wants and provides the best for me.

I am aware of the Flow of Coincidences in my Life.

I am grateful for all that has happened in my Life.

I am grateful for all that I Am in my Life.

I am grateful for all that I Have in my Life.

I am grateful for all that is to Come into my Life.

I Allow it to be Easy.

And it is so.

~ Paularyo ~

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"Is 'Perfection' your goal?"

Dear One,

Your culture is often in awe of perfection, yes?

With perfection as your goal you live your life in competition with your Self.

When 'perfection' is transformed into 'Allow it to be easy' you allow your life to flow. It takes its own best course.

There will be curves in the stream of life, yes. With this transformation, you easily flow over some boulders and swirl around other boulders. Allow your Self to accept the flow, appreciate the movement, and heal the need for perfection.

Will you maintain this new habit 24 hours a day? Probably not. Imagine your life as two steps forward and one step back.

As you step into new territory you are breaking old patterns, old habits. Anything new can be awkward.

You may want to return to your 'comfort zone.' --- a place that is known and comfortable, almost predictable for you. So you take a step back and return to your old patterns.

When you are ready, you step forward again. When the new pattern becomes comfortable, you will step forward once more, coming more and more into your Ka, your soul's Essence.

When you step back, please do not criticize your Self. This is a very human trait --- returning to the comfort zone. Allow it. Have compassion for your Self, and step forward when you are ready. Be patient with your Self. You are doing the best you can.

Allow it to be easy, my dear. And it is so.

~ Paularyo ~

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"Healing Your Expectations of Others"

Dear One,

Your heart holds the energy of your soul. It also holds the energy of your yearnings. These energies reside together because it is your yearnings which propel you along your path of soul growth.

Yearning can be interpreted as "victim" when your left brain tries to make sense of an emotion which is in your heart. Your left brain wants to categorize and then "fix" emotions that appear to indicate there is something lacking in your life. So...the emotion of "yearning" is interpreted as "lacking" which leads you into the "victim mode."

When your heart is yearning for loving behavior from another, and you feel in victim mode due to the behavior of this being, your left brain has created expectations. Expectations imply your desire to control the path of others. My dear, when you feel yourself as a victim, you are in your head, desiring control. You enter circular thinking ...where nothing is resolved.

You can return to your heart and send energy to this being. You can send the energy of love...imagine that now...send the energy of love to someone of whom you have been having expectations. What happens?

You feel the compassion for yourself and for that person, which brings your body into a state of peace. Now send expectation to that person...expectation for that person to behave in a specific way. How does it feel to you?

It brings tension to your body and mind.

How do you imagine it feels to that person? The person can feel, perhaps at a subconscious level, this energy of expectation from you.

When you transform your head's energy of expectation into your heart's energy of love...you move from dis-ease to ease...you heal yourself in that moment. You know in your heart that you only have control over yourself. You can only change yourself. Only you can heal yourself.

Imagine that you are in your heart in this moment...knowing that the feeling of yearning is the precursor to soul growth. Now ask your soul, "What is your message to me in this moment?" Then be still. Clear you mind. Remain in your heart.

Allow your soul's energy to speak to you from your heart. Listen to your heart. Words of wisdom bubble up and provide you with your Soul's Guidance. Allow yourself to write down what you hear, or feel, or "know" from your heart.

My dear, walk the path of understanding your heart's yearnings, using them to spark your soul growth. Walk the path of healing. Walk the Spiritual Path of Being.

Allow it to be easy. And it is so.
~ Paularyo ~

(Note from Connie: To learn how to drop from your head to your heart,
read this message from Paularyo.)

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"Creating Peace in the Midst of Chaos"

Question to Paularyo:
It seems as if there's chaos all around me. I feel confused and seem to lose my way. Please help me to be peaceful in the midst of chaos.

Dear One,

You are allowing the energies of confusion and chaos to enter your energy bubble. This energy abounds in your culture - a culture filled with the need for control and greed. As your culture values

(1) control over other beings, and
(2) the "need" (greed) for more, the energy of chaos and confusion is created.

It is your life path to live in this culture, to be "a part" of this culture, yet "apart" from these values.

Be Spirit in this moment. Rise above, literally, your culture, your world. In this moment....imagine your bubble of energy - your energy field - be in your bubble - FEEL your bubble's energy - imagine now that you bubble is floating up - floating into the Oneness of Spirit.

As you float above, imagine that you can see with your Soul eyes - that you can comprehend with your Soul the energies of Truth.

As you observe your Mother Earth with your Soul eyes, you see as many Truths as you see Beings on the Earth. Notice the energy around each person. Notice the energy around your country. There abounds the belief that it is possible to control the path of other beings on Mother Earth. As your culture interferes and interrupts the flow of other culture's learnings, the energies of chaos, confusion, conflict, and concentrated effort fill your culture's energy space.

It is Your Path, as you rise above and observe the various Truths in your culture, to see these beings through the eye of your Soul, with the eye of Spirit, with compassion for the isolation these beings create for themselves and your country.

Yes, these individuals isolate themselves from their soul.

They forget, in their humanness, that they can only change themselves. When they attempt to control others, they create the energies of chaos, confusion, and conflict in the name of "peace."

My dear, allow yourself now to switch your focus and observe, with the eyes of your soul, the energy created by the souls on the Earth who are creating Peace...those who create peace in their souls...those who gift Mother Earth with the energy of peace...just as the soul of Mother Theresa did.

Look down now and notice the influence of these peace-full souls on your Earth's energy. See calm in the midst of chaos. See the influence of Spirit - as compared to the influence of chaos.

My dear, be One with the energy of Peace. Be Peace. Look down and see the beings who emanate Peace. Notice the ripples of Peace around these beings.

Now, imagine that your Spirit Self, your Soul Self, your bubble, floats back down to re-integrate with your Earth being. And, in this moment, BE Peace. Be in your heart...the earthly home of your soul. See with your heart. Imagine ripples of Peace generating out from you to those around you.

You cannot make others peaceful. You can offer them Peace. You can BE Peace in their presence. You can think Peace. You can act Peace. You can generate Peace. Just as your Sun generates warmth so that the plants are nourished, you generate Peace to nourish the Souls of those in your culture, on your Earth.

Allow this to be your Path.

Allow it to be easy. And it is so.

~ Paularyo ~

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"How can I trust Spirit?"

Question to Paularyo
When it comes to trusting Spirit, it's like trusting myself...my doubt surfaces. How can I trust Spirit?

Channeled Message from Paularyo

Dear One,

Doubting Spirit is part of the human search for truth...a truth you can depend on...a truth which will remain constant.

No human truths remain constant. Your truths evolve as your soul evolves. Allow it to be your truth in the moment.

Question to Paularyo
What can I do when I can't even find the truth of the moment? When I feel lost and alone?

Channeled Message from Paularyo
Oh my dear, you are doubting yourself and your purpose for being when you reach this level of doubt. In these moments you escape to your long-held stress response. That is, you escape to your head - it is where your culture has taught you the answers to solving your stress lie.

Your schools teach you to store scientific truths in your head and then use them to solve the mysteries of science. You followed their instructions, and received praise. You felt as if you knew something. You solved a problem using your head, and life was good. You began to believe that you can solve all of life's mysteries in your head.

This was your escape from the stress of school. You would go to your head, the home of the temporary truth.

As your scientists have begun to discover, there is more to your life, your world, your universe than can be explained in the 2 + 2 = 4 theory. Quantum physicists are opening their minds...discovering their intuition, and uncovering new "truths" daily. These new truths disprove the temporary truths of yesterday.

My dear, you learned to trust the truths of your childhood. One such truth: "When you are in stress and want to solve a problem, go to your head. All the answers are stored there."

As a child this was your truth. When a question was asked of you, you felt stressed. You went to your head and solved the problem. You were highly praised. You were happy. You were successful.

When you could not find the solution to the problem in your head, you felt a failure. You were un-happy...un-successful.

You developed a long-held habit, "When I am stressed, I can go to my head to find the solution. Then I will be happy. If I cannot find the solution there, I will be unhappy."

This was your temporary truth, my dear. The most important truths in your life are stored in your heart. But heart-truths were often not praised when you were a child, and did not bring the external gratification you sought. Today it is the truths of your heart that you seek. It is with these truths that you discover internal happiness...true, lasting happiness. Not the temporary lift of external validation...praise, a raise or promotion at work, a new home, new car, or new clothes...these are all temporary.

Some people are addicted to external sources of happiness. These people cannot receive enough. Whatever they get is a temporary fix...but they soon need more and are dissatisfied and tend to blame external sources such as people, places, or things for their unhappiness. They do not understand that they are enough. Are you enough?

If you go to your head for the answer, your thinking goes in circles. Circular thinking is your marker that you are in your head seeking an answer that lies in your heart.

The easiest way to return to your heart is with your energy bubble. Imagine a bubble of energy around you...it is your energy field...think ONLY of your bubble...allow your mind to clear...imagine your bubble expanding. Allow it to find it's most comfortable size...perhaps as large as the universe. BE in this energy for a few moments. FEEL this energy. FEEL your energy.

Then, open your third eye of compassion. Imagine you are with the important people in your life. Look with the eye of your Soul, with the eye of compassion at those around you.

You will recognize those who are in their head trying to solve a life mystery, and are thus in circular thinking, leading to pain. Have
compassion for them, and see a reflection of yourself.

Trust that Spirit will bring to your path the exact right people to reflect your own pain, your own truths. When you expand your bubble and open your third eye, you will recognize them.

As you have compassion for them, allow your Heart, the earthly home of your Soul, to have compassion for YOU...for that part of you who has been enculturated to believe:

There must be more,
External praise and/or material possessions bring me happiness,
The answers to life's challenges are in my head,
I will be happy when other people, places, and things line up perfectly for me,
True happiness is just beyond my reach, and
When (fill-in-the-blank) happens, I will finally be happy.

My dear, external sources of love, peace, and joy are temporary. Know that and know that you are enough in this moment. You are enough. All answers to life's stresses are temporary except for internal peace, love, and joy.

"How do I find internal peace, love, and joy?" you ask.

By allowing yourself to trust YOU. To know that the answers are in your heart. To develop new habits:

Instead of escaping to your head when you are in stress, be fully present to your life and in your heart. The truth will bubble up from your heart.

Allow it.

Instead of waiting for external validation, know that you are enough. Allow peace, love, and joy to emanate from your heart.

Allow yourself to know this truth: "There is only the moment. In this moment I have enough. I am enough."

Allow it to be easy. And it is so.

~ Paularyo ~

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"Help with Holiday Spirit"

Question to Paularyo:
In the midst of the holidays, I often feel hectic and "caught up" with other's expectations of me. What can I do to get into the holiday spirit?

Channeled Message from Paularyo:

Dear One,

Holiday Spirit is just that: Spirit.

Our question to you is...will you allow Spirit into your Holiday?

You have a choice my dear. You can spend your holiday in your head...or in your heart. When you go to your head, you enter either...

the pain of the past...and may want to avoid some people,

or

the fear of the future...and enter the hectic energy of frenzy...worrying what to give, what to wear, and how to make others happy.

My dear, when you choose to go shopping in your expanded bubble...in your heart (instead of your head), the perfect holiday gifts for friends and family find their way to you.

When you go shopping for your holiday clothes while in your heart, the perfect right clothes find you.

When you allow yourself to Be in your heart, the home of your soul, with your energy bubble as large as the universe, with your soul leading the way...you can choose to be 'lovingly detached' from people, and from how others perceive you.

You allow your soul to shine. You allow yourself to Be. You allow it to be Easy.

My dear, when you are lovingly detached, you fear not what others think of you. You fear not that you will fall short. Instead you are...

...in your heart.
...in your soul.
...in your bubble.
...in the peace of the present.

Allow yourself to fully BE in each moment.

See your family and friends with your third eye...with the Truth of Compassion.

Feel yourself in the light of Spirit...the Spirit of the Holidays.

My dear make the decision to

See with the eye of Spirit,

Speak with the voice of your soul, and

Allow Ease to be your Guide.

Allow the Spirit of the Holidays to sparkle in your eyes...the window to your soul.

Allow it to be easy. And it is so.

~ Paularyo ~

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"Allow your heart to be reborn into your long-held dreams"

Question to Paularyo:
I'm having trouble coming up with a new year's resolution. Can you pls give me some help?

Channeled Message from Paularyo:

As you enter this 'New Year' (in your understanding of time,) allow your Self to begin as if anew. Allow your heart to be reborn into your long-held dreams.

My dear, imagine, if you will, that your life is a dream which your Soul creates so it may advance on its path of enlightenment. Imagine that your Body is simply a vehicle for your Soul's dream journey.

How would your new year be different?

Image that your Soul has made agreements with other Souls in your Core Soul Group to assist one another along your journeys of Soul growth.

How would your new year be different?

Image that each 'new year' is an opportunity to bring your Soul journey to your awareness. Allow your Soul to lead you into the 'new year' and your Self to know that you are simply a vessel for your Soul.

Be aware that all of the Beings in your Core Soul Group are learning as well. My dear, do not take any critical words or harsh actions personally. Those behaviors are simply an outward reflection of their inner pain.

Recognize this as an opportunity for you to recognize those parts of your Self. You, too, at times have been critical of others. You, too, have used hurtful words.

My dear, as others are behaving in these ways, they are serving as your reflection of your previous Self in times of pain. Recognize your previous Self.

Forgive your previous Self. In that moment, you also forgive the person who serves as a reflection of your previous Self. In that moment give gratitude to the Soul of this Being who serves as your reflection.

My dear, it is in the energy of gratitude for these Teachers in your Soul Group that you separate their human frailties from their True Self, their Soul Self.

And thus you separate your own human frailties, your past behaviors, from your True Self, your Soul Self. In that moment you are in your heart, in your Soul, and you lose the sense of linear time. You are one with all. You are one with your Soul.

How would your new year be different?

My dear, allow the 'new year' to remind you that your Soul does not recognize time as linear. Your Soul only sees time as circular...an upward spiral.

When another person reflects an aspect of your Self which you are healing, know that your Soul is simply recognizing your journey of the upward spiral. That is, you recognize an aspect of your Self that you are healing, so you may continue on your upward spiral of Soul growth towards enlightenment.

Use this human concept of a new year to be a time of reflection...to see your reflection in ALL behaviors (those perceived as positive as well as those perceived as negative) of those in your Core Soul Group. See a reflection of your past expressions of pains or fears.

My dear, above all, recognize when one in your Soul Group provides you with a reflection of your Soul's innate qualities...a reflection of your enhancing love, kindness, generous spirit, joy, compassion....

Allow your Self to recognize, focus, and reflect on the upward spiral. Recognize the reflection of the aspects of your Self which you are healing and your Soul which you are enhancing.

Most importantly, my dear, recognize and focus on the reflection of your innate and loving Soul qualities which you have come to this life to enhance. Return to your Soul Self. It is in this moment that you enter timelessness.

You enter ease. And you allow your life to be easy.

How would your new year be different?

Allow it to be easy, my dears. And it is so.

~ Paularyo ~

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"Denial - a Gift or a Curse?"

Question to Paularyo:
I'm having trouble staying on the Spiritual Path. What tools can you offer to help me be more consistent?

Channeled Message from Paularyo:

My dear, along your Path to Wholeness, you employ the gift of denial. Denial is both a strength and a curse. The strength in denial is the ability to fit into your culture's beliefs, mores, and behaviors.

When you deny your gifts and unique strengths, you become unseen...one of the many. You do not stand out. You are not...your greatest fear...perceived as standing above (better than) others.

To fit into your culture is the path of Childhood...to feel, to be seen, and accepted as a part of your family and culture. To easily fit into the flow is the Child's goal.

You have experienced suppressing parts of yourself so you could fit the mold of what others expected of you. This is the gift of acceptance. And the curse of hiding parts of yourself from your Self.

My dear, allow that phase of your life to be your Past, and enter your Present without secrets.

Go within to discover your Wholeness.

Wholeness implies Oneness. One with the Universe of Spirit. One with your eternal Soul. One with your unique gifts.
My dear, these gifts have been with you through all time.

Meditate upon your uniqueness. Allow it to flow from your subconscious to your conscious self...to your knowing.

Allow it to flow into each of your cells. Allow it to be one with you as you allow yourself to BE One with the Universe, with your gift, with your Soul, with All That Is.

Envision your life as a vessel of energy flow from the Universal Spirit, through your heart, to those along your Path. A vessel of love...of peace...of joy...of healing. A vessel of your unique gift...sharing your Be-ing with those who come upon your Path.

In your daily walk, imagine Spirit flowing into each one of your cells and through your heart to the world. As you allow this, you become a Messenger of Spirit.

Allow it to be easy. And it is so.

~ Paularyo ~

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"Healing a Broken Heart"

Question to Paularyo:
I feel overwhelmed and confused all the time. I can't seem to find clarity.

Channeled Session with Paularyo:

PAULARYO: Good afternoon my dear. As we tap into your energy field we feel frustration with your social life, yes?

CLIENT: WOW! How did you know?

PAULARYO : We feel your emotions....we feel your disappointment.

CLIENT: Particularly with one gentleman.

PAULARYO: We feel that you had expectations that have not been met, and this brings disappointment....and sadness....and feeling stuck. This stuck feeling then becomes generalized to other parts of your life.

Your expectations of others is a huge lesson.

My dear, this sadness surrounding the loss of a dream is an old story with you. It happens to you again and again. Re-experiencing an old habit brings it to the surface for healing.

That is a good thing....yes? Although it is painful.

My dear, you are ready to heal. We know that about you.

CLIENT: Pain is to be expected. Geez, I want to get off this karmic wheel and overcome my difficulties in intimacy and partnership and hopefully to be successful with others.

PAULARYO: Yes, we understand. My dear, the lesson for you is around 'expectations of others.' There is that little girl, your inner child, who wants to be 'rescued.' She wants someone to take care of her.

You try to suppress this part of you, but she is still there. Your little girl is quite strong and wise. She is more than able to heal.
Where do you feel the energy of 'disappointment in others' in your body?

CLIENT: I need to release this huge pain in my neck and heart. Right now....I’m ready.

PAULARYO: Let's not release it....let's transform it. My dear, the energy served you....keep the energy....and transform it into an energy that serves you today.

Feel that pain in your neck and heart. Describe it to us.

CLIENT: It’s metal. It hurts.

PAULARYO : It is the pain of unmet needs. My dear, the pain tells us you brought it in to this life with you. It was a lesson you did not complete in a former lifetime, so you brought it in for healing.

That is why you chose the parents you chose. Humans learn best through opposites, so you chose parents who could/would not fulfill you needs....thus you would have the opportunity to learn how to fill your needs yourself.

My dear, thank you parents for serving you in this way. Have compassion for them. Lovingly detach from them.

CLIENT: Thank you Mom and Dad for allowing me to serve my karma and destiny through your love.

PAULARYO: Thank the pain for staying with you so that you will remember to heal it.

Then transform the metal to an energy that serves you today. What does it transform into?

CLIENT: It’s transformed to ‘holy water’ running through me. Paularyo, many times I have failed intimacy by virtue of controlling others with my authority.

PAULARYO: Yes, my dear, controlling others is your substitute for intimacy. When you control others, they are more likely to meet your needs.

CLIENT: This is about boundaries....developing, setting, and maintaining. My car is a junker. No love affair has turned sacred. I can’t get work or hold down a job that I’m passionate about. And so on.

PAULARYO: Have compassion especially for YOU and your little girl, your inner child. She feels helpless. She feels unfulfilled in love. She feels like a failure. She feels frustrated. BE in this moment compassionate for your little girl.

CLIENT: Why isn’t she healed????

PAULARYO: My dear, she did not receive compassion from your parents. She has been waiting for you to give her compassion. Only you can heal her. Only you can give her enough love, enough compassion, enough joy.

CLIENT: I can feel her. I envelope her with my love and open my heart. She comes home. That will make the difference; and people will notice. It doesn't matter what they think about me or how I am this way or that way.

PAULARYO: Precisely, it’s your heart that you want them to see. It’s your soul that you want them to know. It’s the you inside the body that is important.

My dear, you are the source of all the love you will ever need. You will not disappoint you. You will not leave you. You will always be there for you and for your little girl.

CLIENT: I am able to move forward! It has come to this day, finally, last loop.

PAULARYO: Allow the sacred water to flow through you. YOU did it, and only YOU can do it.

How does your neck and heart feel? Stay with it until it feels like flowing water. Stay with it. Let us know when your neck feels like water flowing.

CLIENT: It does....it's very, very, very smooth. It is running through my left-hand fingers.

PAULARYO: This is a healing moment for you. You can return to this moment at any time. Allow it to be easy. Allow your shoulders to be soft, your thinking to be soft.

CLIENT: I need set a time daily, to practice resurrecting my boundaries....protecting my little girl hugging her, loving her.

PAULARYO: My dear, please say instead, 'I want set a time daily to heal.' If you NEED to do it, then you are trying to control yourself. If you WANT to do it, your thoughts are soft.

You are leaving 'control' behind and entering 'allow.' Do you feel the difference?

CLIENT: Oh I want to! Do I have permission to love another intimately, and be in unconditional love and radiate this love to others? There is so much stuff going thru my head. Why is my head so busy?

PAULARYO: It was how you survived your childhood.

CLIENT: I want to trust myself but I seem to mess up every time.

PAULARYO: It is your habit. It doesn't serve you to do that any longer. It was useful when you were a child, now it is not serving you. When you are in your head, you are in criticism.

CLIENT: Yes, I am.

PAULARYO: When you are in your head, no matter what you do, it will not be good enough. When you are in your heart, you are in your soul, and you have compassion for yourself. You have love for yourself and patience with yourself.

So, no matter what happens, you understand that it is part of your journey.

Everyone has a journey, and everyone is on a healing path. Part of the healing path is pain. You have a choice of suffering the pain or experiencing the pain and allowing it to be your Teacher.

When you are in your head, you suffer. When you are in your heart, you experience, you learn, you grown, you heal. It is your choice. If you stay with your old habit, it is hard. If you are in your heart, you allow ease. It is YOUR choice. Yes my dear?

CLIENT: Yes it is.

PAULARYO: What do you choose? Head or heart? Criticism or compassion?

CLIENT: I choose healing from this pattern of being judgmental when I am feeling helpless. I choose to help myself by following my heart.

Even if the interaction between me and someone else hurts, I choose to be soulful, sensitive, and responsive to my needs.

PAULARYO: That’s a perfect description – soulful. When you are soulful you cannot judge…you cannot criticize...you have compassion...and patience...and a deep understanding that this is a part of your path. It happened for a reason.

Be lovingly detached from the outcome...be in the moment. Learn from the moment. When you worry about the future, you go back to your head and into fear. That does not serve you.

CLIENT: Are the karmic ties cleared regarding the past life?

PAULARYO: They are cleared when you run the sacred water. It is a process, not an event. A process over which YOU have control.

Each time you choose to heal, you heal a little deeper. Give yourself the gift of time and patience. Each day, spend time running the sacred waters through your body.

You can do it while you are driving. You can do it as you fall asleep at night. It is a healing process. Allow it to be easy.

My dear, know that you are strong. Know that your little girl does not NEED anyone, she WANTS someone to share her life with.

As you are in your soulfulness, you will attract to yourself another strong soul. When you are in your soulfulness, only then will you attract the partner you want.

When you are in your learned helplessness, in your head, in criticism...you will attract a partner who does not fit you.

You have the choice...choose courage, and strength, and love, and compassion, and wisdom......choose to BE your soul self....then, and only then, will you heal.

My dear, this transformation process goes at the pace that you set. If you spend a little time each day transforming the energies, it will be as a snail. If you spend lots of time, it goes quickly.

You need not stop your life to do this. You can BE in your soul at ANY time...when you are speaking with someone...when you are in the shower...when you are driving.

You do not need to take time out of your day to heal. Just allow yourself to do it. Live your life in your soul, not your head. Choose to heal. Choose to allow it to be easy.

Choose to understand that your past is all a part of your learning path. The pain of your past was necessary in order for you to enhance your compassion for those who are in pain. If you never experienced pain, you would not have compassion for others.

So, see your past pain just as part of your path...nothing more. Then transform your pain to peace...moment to moment...until one day you are spending every moment in this peace.

CLIENT: A soulful waterfall.

PAULARYO: Yes! A soulful waterfall! You can bring it with you wherever you go. You can do it in THIS moment...in EVERY moment. Allow it to be easy my dear.

Just do it...don't worry about time...there is always time...there is nothing but time...time is only this moment. If you are flowing the sacred waterfall in this moment, that is all there is...moment by moment. Live in the peace of the present.

CLIENT: WOW! What a nice symbol...this sacred waterfall.

PAULARYO: A nice symbol for whatever and whenever you are ready to heal. Imagine this sacred waterfall going with you wherever you go...to the grocery store...to the gas station.

FEEL it...F_E_E_L it...that is the key which unlocks the truth of energy. Feeling it creates it…makes it real. When you feel yourself in your head, spinning, just get under that waterfall and return to your heart, your soul.

My dear, what have you learned today?

CLIENT: I have learned to lighten up; to be in my little girl’s heart when I am feeling hurt, embarrassed or helpless, and allow my vulnerability to emerge into warrior strength and compassion....use all the tools of transformation.

PAULARYO: Yes my dear! What a pleasure to be with you today. Blessings to you and to your little girl. Allow it to be easy. And it is so.

~ Paularyo ~

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"Healing Guilt and Shame"

Question to Paularyo: I have 3 questions:

(1) My son has been ''ill'' with a weird stomach bug for going on 4 weeks.
(2) As a mother, how do I separate my issues from my own mother and grandmother's issues by raising my son independent of their values/beliefs?
(3) Time permitting, any adjustments for my lower back/sacrum--I'd appreciate it. I want clarity and healing here.

Channeled Session with Paularyo:

PAULARYO: Good afternoon my dear! As we tap into your energy field we find fear.... fear that you may discover YOU are responsible for your son's "illness." Yes?

CLIENT: Yes.

P: So, let us deal first with this fear. My dear, fear does not serve you. Do you understand? Fear that you are having a 'negative' influence on your son does not serve you, nor does it serve him.

Where do you find this fear in your body?

C: In my private area. Damn. I feel shame.

P: Oh my dear, please do not damn yourself.

C: OK. Let me get out of my ego.

P: Give this fear an image. What does it look like?

C: Galleon wooden boat, worn with holes as if someone punched it with vicious power.

P: My dear, when your son passed through the birth channel, you were afraid he would be aware of your guilt. Yes?

C: Yes. True.

P: Be compassionate with yourself for a moment. Be compassionate for the fear. Be compassionate for the guilt.

C: Now I see myself as a first grader.

P: My dear, in the first grade you felt guilty.

C: Yes, I felt guilty for being slow. I was a sorry case…a burden on my family’s shoulders. A disadvantage to them…guilt...the condemned outcast. And now my son feels it big time…WOW!

P: My dear, you felt responsible for your family…for what you perceived as their disappointment in you…their grief. You felt the need to take care of them.

Was it your fault you were "slow"?

C: No, I know now that it wasn't my fault.

P: You and your son are closely linked...emotionally. So, your concern now is that he picks up on your fear, your guilt, your shame. And because you fear that he will, it becomes real.

My dear, let us look at this fear of yours once more. When you were a child, you decided NOT to have your own children…out of fear that you would pass your 'slowness' on. That is why it is in your private area…the area of the birth canal.

C: WOW, that’s shocking! That’s why I couldn’t have children for a long time. Finally I was able to have a son.

P: It is related to your fear of having children. Your fear of passing on your 'slowness'…your fear of not being able to protect your child from emotional pain…just as you felt unprotected as a child.

C: Rats!

P: My dear, please replace your response of “rats!” with the response of “ahhhh...clarity.... ahhhh.”

As a child you were afraid to have children and you could not have kids until you healed that fear. So you did some inner healing…and then you were able to have a child, yes?

C: Yes. Now I understand.

P: Yet, at a subconscious level, you still feared passing along your own fears, your own pain, your shame, your “slowness”…and THOSE fears are still in your birth canal. Now it is time to heal those fears, yes?

C: YES YES YES YES YES

P: All right my dear.... see the symbol of your fears, the boat with holes, in the birth canal. My dear, it kept you afloat. Although there were holes (“slowness”), you still stayed afloat. You survived.

C: Yes!

P: This energy is causing your lower back pain. Thank it for serving you…for keeping you afloat…and ask it to transform into an energy that serves you today. What does it become?

C: I'm remembering water experiences...riding speedboats for the joy of it.

P: (laughing) So it transforms from a wooden boat with holes into a speedboat! How delightful! Ask the speedboat what it represents.

C: It's my light body, with a sail!

P: A speedboat with a sail! How unique! The ‘speed’ represents your path of healing – quickly.

The sail represents allowing yourself to be carried by the winds of Spirit…to allow yourself to go where it wills you to go…to heal…to allow it to be easy…to sail into your future with faith instead of fear.

C: And my son sails with me.

P: Yes, your son sails with you. As you envision him sailing with you, tell us of his face. What is his expression?

C: Curiosity, wonder, love, entertainment, joy.

P: He has faith that he is on the right boat. My dear, as you transform your fear into this faith, how will that influence your relationship with your son in this life?

C: Balance…as he grows, I grow.

P My dear, envision that you both grow independently.

C: He’s an only child and I'm concerned about that.

P: Allow yourself to see him in his own boat now. What do you see?

C: He’s spoiled but he's very reasonable about himself. I see that he's able to use salvaged goods. He develops himself into a captain…a leader.

P: We see your boats tethered for now. He has his own unique way…when he is ready to be independent you will allow him to sail his own separate path...yet you will remain attached spiritually, yes?

C: Yes.

P: Now, my dear, let us return to your original question. Let us now speak of his stomach bug. Give us a moment...we will go to him. Please give us his full name, age, and location.

C: (She give Paularyo her son’s name and location. His age is 10.)

P: My dear, we find a young man with an expansive view of the world.... he has more than a 180 degree view.... he is very open... very bright...very attuned to his environment…very sensitive. We will ask him about his stomach...just a moment please.

He tells us that it is his way of helping YOU to feel better as a mom. You feel better when you can DO something for him.

C: True.

P: This is his subconscious thought, not conscious.

C: How can that be healed? Helped?

P: My dear, it is time for him to learn that he is NOT to take care of YOU.

My dear, we want you to speak to his subconscious right now. Tell his subconscious that he is NOT to take care of you… that you will take care of yourself. And as you do that, you will model for him how to take care of himself.

C: Yes, yes, yes…

P: Speak from your mind to his subconscious. How does he respond? We hear relief… his stomach relaxes…he breathes more deeply…his energy bubble expands…his mind clears.

Envision it for yourself at the same time…clear mind…large energy bubble. And feel your heart connection with his. It is so very strong my dear. You can communicate subconsciously. He can hear you…you can hear him.

C: Yes. It's as if there's love in the air…harmony.

P: As you do this, my dear, how do YOU feel?

C: I understand the reality of possibilities…I can heal…I feel much better!

P: Now, put the speedboat with a sail into your private area...how does it feel? How does that help your back?

C: It rocks …the bottom of the boat rocks…ouch!

P: Love your speedboat…love your birth canal…heal it…sooth it…have compassion for it…be excited about …it is a speed boat representing quick healing…it has a sail representing you flowing with the winds of Spirit.

Create a healing moment for yourself. Heal yourself in this moment.

C: I can’t balance my left hip.

P: Let us stay with your hip for a few moments…feel your hip. My dear, we hear your hip saying....”Stay with this healing energy for awhile… take TIME to heal…allow the speed/sail boat to heal you…one moment at a time.”

C: My sailing speedboat healing creates kundalini rising.

P: Allow yourself to heal. Allow it to be easy.

C: I need to heal my guilt of not LISTENING to my body …myself.

P: No guilt allowed! (laughing)

C: Yes… true. OK, I’m with my hip. I feel very, very strong in my boat. I know exactly what it needs. It tells me to lay down and rest. And to set boundaries…in a good way.

P: Good! My dear, as you listen to your hip, what happens to it?

C: Healing is happening. Oh geez.

P: Yes! Everyone wants to be heard. Every energy wants to be heard. When you skip past hearing…you skip past healing.

C: I want to talk now…to everyone on my path. Mostly those closest to me.

P: Have you talked to you hip?

C: Not really.

P: My dear, thank your hip… love it…have compassion for it…spend some TIME with it. When you give your hip the gift of time, this is a precious gift.

My dear, you wanted your parents to give you the gift listening to you… the gift of time with you. You did not get it. Now...give it to yourself. Listen to your hip.

C: The gift of time with me, from me, for myself...listen to my hip, my body, my heart. My life.

P: Yes, yes, yes, yes. You are your own best healer.

C: Yes, I am. That’s the raw truth. When I do this...I can teach my son to self-heal. Heal me first…start with me.

P: Yes, and you model self-healing for your son. Modeling is the best method of teaching. The 2nd best is story telling. When you tell your son bedtime stories, create stories about self-healing.

C: How can I develop story-telling skills when my parents had none? I have failed at that, too.

P: My dear, allow yourself to listen to your Self…to your heart…to your soul.

C: I’ve gotta try.

P: Oh my dear, please don't “try”...that is left-brain effort…just do it. Allow it to be easy…that is right-brain ease. Allow the energy to flow through you. It is not work. It is fun! It is the speedboat with a sail!

You may want to draw a picture of a speedboat with a sail. It will remind you to go with the flow…to allow Spirit to guide you…to go in faith…to allow ease.

C: It’s like I found a chest of gold in the sea…with a remedy kit. It’s easy and smooth sailing. Slow, and then fast, mostly fast!

P: Imagine yourself allowing a story to sail through you to your son tonight. How does it feel?

C: It feels awesome! I can create it from this session. It’s awesome!

P: It is easy, yes?

CLIENT: Yes!

P: My dear, you can allow a new story to flow through you. Whatever comes through, trust it. It is as if you are channeling a story from his guides to him. The story will create itself. Don’t think about it beforehand. That is your left-brain trying to control.

Just allow it to flow in the moment. That is your heart and your right-brain flowing with ease…with faith…with love…with joy…with healing. Yes?

C: Why not? There’s nothing to lose and everything to gain!

P: All right my dear, you have the answers to your 3 questions, yes?

C: Just gotta make the time to balance myself.

P: Do you "want" to do it?

C: Yes, yes.

P: Then you will. If you "gotta" do it, you will not. Listen to yourself my dear.

C: I want to heal myself, every day.

P: Allow this to become a part of you. Allow it to be easy. You have all the TIME you create for yourself. No hurry. The speedboat goes further when you allow it to be easy.

C: Thank you for the session. Wowowowow..........awesome!

P: My dear, it has been our honor and our pleasure to be with you. Blessings to you and to your son. Allow it to be easy. And it is so.

~ Paularyo ~

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"How to Be a Vessel for Spirit"

Question to Paularyo:
I feel frustrated with my life. It's as if I try to nudge the universe in the direction I think it should go.

Channeled Message from Paularyo:

Dear One,

Your tendency to fret keeps you in your head instead of your heart. How can we help you when you want to control the universe from your head?

We are here. Our mission is to speak through you. Allow it along your daily path.

Surrender to Spirit.

Surrender your Ego to Spirit.
Surrender your Will to Spirit.

Surrender your Identity to Spirit.
Be a Vessel for Spirit.

Allow it my dear. We understand your fear. You believe you've had to make your own way. And now we ask you to transform your habit, your tendency, and trust us to lead you and to bring to you what is for everyone's best and highest good.

My dear, become the Vessel that you already are.

Yes, use your brain. AND allow yourself to BE a Vessel for Spirit. Walk your Path as a Vessel.

How?

Allow your bubble to be as large as the universe. Allow your heart to lead you. Allow your energy to attract to you the full abundance of Spirit. FEEL it. Allow it.

As you look at your past --- you attract to you people, places, and events that were life-transforming when you least expected it. Yes?

This is the Path of Spirit. To bring to you what is for everyone's best and highest good when you are ready.

When are you ready? When you surrender. When you STOP TRYING SO HARD!

So, my dear, STOP TRYING SO HARD and allow us to bring to you the people, places, and events that transform your life.

Allow it to be easy. And it is so.

~ Paularyo ~

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"You Are Created by Spirit"

You are created by Spirit.
Allow Spirit to create through you.

Allow Spirit to flow
unchecked throughout your life.

Allow the flow to take you
into uncharted territories.

Go in Faith. Go in Trust.
Allow it to be easy. And it is so.

Know not what the future holds.
Know that it is filled with jewels.

Jewels that create a treasure.
You are the treasure.

The jewels are your innate gifts.
Know not what they are.

Allow them to find you.

Flow forward in Faith with
an open heart,
a clear mind, and
a soul which is Questing Spirit.

~ Paularyo ~

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"Healing the Internal Workaholic"

Question to Paularyo:
I'm a workaholic. Please give me some insight and guidance.

Channeled Message from Paularyo:

Dear One,

Notice your words: "I am." Your internal dialogue maintains your belief system. You sub-conscious internal dialogue controls your self-concept which in turn controls your behavior. If you want to change your behavior, first pay attention to your words - which reflect your thoughts.

My dear, in this moment we request two things of you. One now. One on-going.

(1) On-going. My dear, simply notice your choice of words. Yes, my dear, they are a choice born of a decision made at one point in your life. Notice your choices and decide to re-choose when it serves you.

(2) In this moment, notice that you chose to state: "I am a workaholic." My dear, when and why did you make that choice?

I always had to work more than others in order to keep up with them.

Is that still true for you today?

I believe it is.

Then it is so. Imagine for a moment, my dear, that you allowed your Self to believe that you no longer need to "keep up."

Imagine that now your goal is to "open up." That is, to open up to your Soul, to your Spiritual Path, to your Life Purpose.

Does this require you to do more than others?

No.

How would your life look differently if you allowed this to be your priority?

It would be filled with more meditation and journaling and playing. Less work.

Image it for a moment. Get the picture in your head. Now FEEL the difference. How does it feel?

Like a relief!

Do you trust that your work will get done?

Yes...more easily.

Then, my dear, allow it to be so. Allow your conscious Self to make the choice. Your Spiritual Growth, your Self-Actualization is your priority. Your "work" then simply falls into place.

It is a choice my dear. Simply a choice. Choose Spirit.

Allow it to be easy...and it is so.

~ Paularyo ~

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"Your Country's Soul"

Question to Paularyo:
"How can I move forward toward enlightenment, when this country does not value enlightenment?"

Response from Paularyo:

Dear One,

A country develops a personality, just as a being develops a personality. The personality is simply a facade. It is temporary and changeable.

It shows itself differently when it is in fear than when it feels safe and secure.

To discover the soul of your country, allow your Self to go back in history and imagine that you're a founding member of your country.

Your imagination is the doorway to your subconscious. It is one of the gifts from Spirit. Your subconscious houses the truths of your soul. It speaks to you often in metaphors or stories, as there is no language which can capture the knowings of your soul.

Do it now. Imagine that you are a founding member of your country. Do that right now.

Look around the room at the other Founding Members. Be in your soul as your eyes scan the room.

What are the values of these innovative Beings? What are their hopes for your country?

Do they want your country to be controlling? Impulsive? Uninformed? Hurtful? Uncaring? Fatalistic?

Or do they want your country to be tender with those who are young and less fortunate? Wise in it's decisions? Knowledgeable and respectful of other's values, beliefs, and behaviors? Peaceful in its intentions? Compassionate for those who are different? Hopeful that as a nation you can continue to be tender, wise, knowledgeable, peaceful and compassionate?

My dear, your culture values enlightenment at the very core of its existence.

Compare your country's personality's response to that of a child developing a personality. Imagine a 6-year old comfortably snuggling next to his grandfather who is reading him a bed time story. The child feels tender, wise, knowing, peaceful, compassionate and hopeful.

Now imagine that same child as he is threatened by a someone who wants to take away a precious toy. He fears his new toy will be forcefully taken and destroyed. He intuitively wants to preserve and protect the feelings of joy this toy provides.

How does he respond when he feel threatened? How does his personality change?

How does a teenager respond to a threat? A young adult? a mature adult? Which of these responses reminds you of your country's response to enlightenment?

And yet, the core characteristics of this young man remain the constant. Underneath his various reactions he IS the same. He simply DOES things differently.

His soul's journey, his purpose in life, is to enhance his innate soul qualities. He does this most efficiently through opposites.

My dear, you and your country, must experience opposites so you will understand what it feels like to live in fear and pain instead of faith and peace. When you and your country are mature, this experience helps you to develop compassion for others in pain. Developing compassion is the most important lesson you and your country can learn.

Remember, my dear, that your country has at its core compassion. Have compassion for it as it struggles for its place and imagine now that it returns to its true values.

As you allow yourself to BE in compassion for your Self and for your country, you move move forward along your path of Enlightenment.

Allow it to be easy. And it is so.

~ Paularyo ~

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"Remember Your Truths"

Remember your Truths…
Your Truths form your Values.
Your Values form your Decisions.
Your Decisions create your Path.

My Dear,

Sacred Truths are Universal and Eternal.  You are born with these Sacred Truths in your Soul.  Your Soul houses itself in your heart.

These Sacred Truths are pliable and flexible, and bend toward the temporary truths of your family and your culture.  Yet they remain True to the Sacred Energies of Spirit.

Allow your Self to digest the truths of your family, the truths of your culture.  As you ponder these adopted truths, your Soul separates out for you these Spiritual Truths from your temporary truths.

Allow your Self to know the difference; to separate out these temporary truths which served you as a child in your family and culture.

As your Spiritual Truths arise and reveal themselves, allow your Self to recognize your Sacred Spiritual Truths.  Embody them.  Feel them.  They bring peace to your body, freedom to your mind, and joy to your soul.

As you come to recognize and allow these Sacred Spiritual Truths into your life, your Values are revealed to you.  Allow these True Values to come to come.  They, too, have always been a part of you.  They, too, bent in the cultural winds – the temporary values of your family and culture.  They, too, arise from your subconscious to your conscious Self.

My dear, it is all a part of the Divine Plan. 

You learn best through Opposites.  As your Values twist in the winds of Temporary Truths, you experience who you are not.  Through this experience, you have the choice:  to remain twisted and mirror what you see in your family and culture, or to uncoil and reveal your True Values to your Self.

Allow it to be easy my dear.

As your Sacred Spiritual Truths reveal your True Values, they take on their original form.  They are as a reed which maintains its form in a sand storm.  When the winds die down, the reed stands strong and straight.  Just as your Values return to their original form – strong and straight with a sense of Purpose.

My dear, with your Truths revealed. And your Values strong, your daily Decisions are clear to your true Self.  Your Decisions grow from the fertile soil of your Truths, and the strong reeds of your Values.

As your Decisions are clearly revealed, so is your Sacred Path. It reveals itself to you.  It is the Path of your Soul.  The Path of Universal Spiritual Truths.  The Path of Ease.

Allow it to be easy, my dear.  And it is so.

~ Paularyo ~

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"What is the Path of Enlightenment?"

(Note from Connie: This channeling has many sub-sections. I've listed them here with a link to that specific section.)

What is enlightenment?

What is Original Thinking?

How can I return to Original Thinking and enter the State of Be-ing my Soul Self at will?

How can I identify my Soul Qualities?

How can I integrate the values, beliefs and behaviors of my culture with my Soul Qualities? What if they are in conflict? How can I move forward toward Enlightenment when my culture does not value Enlightenment?

How do I enhance my Soul qualities through opposites?

The Seven Step Process for Developing and Enhancing Compassion

What do I DO when I find my Self responding with anger or judgment instead of with compassion, and I don't want to be compassionate?

What is Enlightenment?

My dear,

Your life is a journey toward your Soul Self. It is a remembering of your Soul Qualities while integrating the beliefs, values, and behaviors of your family, your culture, your world.

The first and most crucial stop along your life's conscious journey is to identify and embrace your Soul Qualities.

These are your Essence characteristics. Who you are at the Soul level. The part of you who came from Spirit, chooses (or not) the Path of Enlightenment, and returns to Spirit.

The Path of Enlightenment is a conscious journey to enhance your Soul qualities.

You have a choice. In every moment you have a choice. You can choose the Path of Habit - based on learned values, beliefs, and behaviors which have often buried themselves in your subconscious, OR you can become aware of your choices, and know them through the veil of original thinking, and choose the Path of Enlightenment.

What is Original Thinking?

When you were born, you maintained the Essence of your Soul...you knew your Purpose for this life...you knew your Soul Qualities...you were at One with All-That-Is.

As you journied into childhood, most of you covered up your Soul Truths with the Temporary Truths of your family and culture.

These Temporary Truths served you well. They helped you thrive, and perhaps survive, in the world of your family.

You may liken it to visiting a foreign country. When you arrive you observe their values, beliefs and behaviors through the veil of your birth country's values, beliefs and behaviors. While visiting the foreign country you maintain your learned valued, beliefs and behaviors.

However, should you choose to make your home there, you gradually adopt their ways. This is how you learn to thrive in a foreign culture. The longer you live in the foreign culture, the more remote your original ways become.

If you do not adopt the ways of your adopted country, you will feel an outsider. You will be seen as one who is different and will not be fully accepted.

Whenever you meet someone from your country of origin, your feel at ease, as if you can be your Self. You no longer need to be consciously aware of your ways - it is as if you have returned home.

It is the same when at any time in your life you meet someone from your Soul Family. You feel as if you know this person. You are immediately at ease. It is as if you can communicate telepathically. There is a familiarity which is beyond words.

These feelings, which are beyond words, are Soul Truths.

When you are in the Truth of your Soul, you are on the Path of Enlightenment. You know you are there because a deep sense of peace and belonging envelope you. You feel safe. You feel free to BE your true Self. You have returned to your Original Thinking.

How can I return to Original Thinking and enter the state of Be-ing my Soul Self at will?

This is the crucial choice you make. And, my dear, you make this choice moment-to-moment.

The first step, the baby step, if you will, is to identify your Soul Qualities.

How can I identify my Soul Qualities?

Imagine your Self holding a baby in your arms.

Notice how tenderly you hold this vulnerable being. Your natural state - one of your Soul Qualities - is to Be Tender.

Now imagine the baby gazes directly into your eyes. What do you feel? As you look into the eyes of this being who has recently arrived into your world, you sense a deep wisdom. It is as if you have dropped into a pool of eternal knowing. Another of your Soul Qualities is reflected in this baby's eyes - to Be Wise and Knowing.

Continue delving into the pool of wisdom. How do you feel?

Notice that your body is at peace. Another of your Soul Qualities is to be Peace-full.

Feel your heart. It is full of compassion and hope for this child. Other Soul Qualities are to be Compassionate and Hope-full.

Allow your Self to spend a few more moments in this state of imagination, this state of simply Be-ing. Notice what your FEEL when you're safe to BE you.

In your journal, make note of your innate Soul Qualities. Right now. Write now..."I am Tender, Wise, Knowing, Peaceful, Compassionate, Hopeful..."

What other Soul Qualities bubble up from your heart to your awareness? Allow them. Write them.

Then allow your Self the gift of time. Time to BE your Soul Self. There is nothing to DO in this moment.

As you allow your Self to BE your Soul Self. In this moment you have entered a moment of healing. A moment of clarity. A step along your Path towards Enlightenment.

My dear, please allow this moment in your life. Allow this moment of Be-ing your Soul Self again and again during your day. Allow your Self moments of healing.

We understand your rush to DO. It is a large part of your culture's beliefs, values, and behaviors. Your culture implants early in your life the belief that your personal value, your worth, is measured externally by what and how much you DO.

Look back over your life. You were praised for your accomplishments. You received trophies for finishing first or best. Did you ever receive a gift for BEing your Soul Self?

Such a gift can best be given to you, by you. Confirming for your Self that your natural way of BEing is as you experience a new born child - open, vulnerable, tender, wise, knowing, peaceful, compassionate, hopeful...

How can I integrate the values, beliefs, and behaviors of my culture with my Soul Qualities? What if they are in conflict? How can I move forward toward Enlightenment when my culture does not value Enlightenment?

My dear, your imagination is the doorway to your sub-conscious.

Your sub-conscious houses the Truths of your Soul. It speaks to your in metaphors, as there is no language which can capture the language of the Soul.

Your imagination is one of the gifts from Spirit. Use it as a tool for your personal growth and spiritual transformation.

Allow your Self now to go back in history. Imagine that your are a founding member of your country. Do it now. Right now.

Look around the room at the other Founding Members. Be your Soul Self as your eyes sweep the room.

What are the values of these innovative Be-ings? What are their hopes for your country? Do they want your country to be controlling? Impulsive? Uninformed? Hurtful? Uncaring? Fatalistic?

Or do they want your country to be Tender with those who are young and less fortunate? Wise in its decisions? Knowledgeable and respectful of other country's values, beliefs, and behaviors? Peaceful in its intentions towards other cultures? Compassionate for those who are different? Hopeful that as a nation you can continue to Be tender, wise, knowledgeable,peaceful and compassionate?

My dear, your culture values enlightenment at the very core of its existence.

A culture develops a personality just as a Be-ing develops a personality. The personality is simply a facade. It is temporary and change-able. It shows itself differently when it is in fear than when it feels safe and secure. How does your country respond when it feels threatened?

Compare your country's response to that of a child. Image a 6-year-old comfortably snuggling next to his Grandfather who is reading him a bedtime story. The child feels tender, wise, knowing, peaceful, compassionate and hopeful.

Now image that same child as he is threatened by a bully. He fears that his precious new bike will be forcefully taken and destroyed. He intuitively want to preserve and protect the sense of freedom and independence his bike provides. How does he respond when his way of life is threatened? How does his personality change?

How does a teenager respond to a threat? A young adult? A mature adult?

And yet the core qualities, the Soul qualities, of this person remain constant. Underneath his various reactions he IS the same. He DOes things differently. His soul's journey, his purpose in life, is to enhance his innate Soul qualities.

He does this most effectively through "opposites."

How do I enhance my Soul Qualities through "opposites"?

My dear, humans learn best and most effectively through "opposites."

Imagine a little child whose mother laughs at a man who has the mind of a child for behaving and talking like a child. Her mother makes fun of the man to his face. The man does not have the intellectual development to realize that he is being laughed at. He laughs along...believing that the woman is playing with him.

The child knows deep down inside that it doesn't feel good to do this.

When you were a child and your parents behaved in a way that was painful for you, you promised your Self, "I will never do or say that."

Then as an Adult, you find your Self automatically responding to a situation in the way you thought you never would. How did you feel? At first shocked. My dear, this behavior is the opposite of your Soul Self. Then you re-decided, "I will never do that again."

The most effective way for you to develop compassion for others is for you to first experience it - the opposite of your Soul Self - so you will feel it and then develop and enhance your compassion for others who behave in that way.

 

It is the Seven Step Process for Developing and Enhancing Compassion. You...

1. Observe a behavior in someone.
2. Feel, deep within, that this behavior does not feel good.
3. Later discover your Self sub-consciously reacting and Do-ing the same thing.
4. Intuitively know that this does not feel good and decide you want to transform this behavior.
5. Transform your automatic sub-conscious - now conscious - response to a response which is congruent with your Soul Self. Consciously respond as a Be-ing who is Tender, Wise, Knowing, Peaceful, Compassionate, Hopeful...
6. Notice others who respond in learned - now subconscious - ways that are in conflict with their Soul Selves...just as you did. Develop deep compassion for them.
7. Practice...practice...practice
   • your Soul-Self response and behavior until it becomes your new automatic sub-conscious response and behavior.
   • having compassion for others who continue to sub-consciously respond from their learned behaviors.

What do I DO when I find my Self responding with anger or judgment, instead of compassion, and I don't want to be compassionate?

My dear, remember that you are human. You will respond in these ways.

When you are not yet ready to transform these responses to compassion, this is a Message to your Self from your Soul that you maintain old feelings of hurt and pain that are not yet resolved.

When you are ready to heal these old wounds, when you are ready to know that the wounds were inflicted out of the other person's pain - and that it really wasn't about you, but was the pain acting out - then you can begin the self-healing process. Only you can heal your Self. Others can support your process, but they cannot heal you.

If you are waiting for an apology before you allow your Self to heal, you re only hurting your Self.

Other people have no influence or power over your healing unless you give it to them - that is, you give your power away.

It is your choice - Be Power-full or Power-less. It is your decision. Choose now. Right now. Write now.

 

You make it sound so easy. It doesn't feel easy to me.

My dear, "ease" is a choice. Have you been conditioned to work hard? Have you been taught that the most important things in life are only attained through struggle? "No pain, no gain"?

If this is your truth, then you are correct - this process will be hard for you.

My dear, consider this for a moment. Your truths are temporary truths.

How many of your truths have changed over time?

Your scientific truths are in a constant state of evolution. How many scientific truths were you taught as a child that you believed were permanent truths, only to discover later that the scientists have now amended that truth due to a new discovery?

Your Personal Truths are the same. They feel permanent during the time in which you embrace that truth. Yet all Personal Truths have the potential to be temporary. It is part of the magic of life.

Think about a teenager your know. Teenager Truths are in a constant state of flux. Yet, during the time the teenager holds each of her truths, she fully believes it is the Forever Truth.

You were the same.

You are the same.

What truths of yours have transformed into another version of truth?

Such is the same of your current truth: "It doesn't feel easy to me."

Allow it to be easy. Allow this to be your truth: "I allow it to be easy." Right now. Write now.

~ Paularyo ~

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"Heal the Healer Within"

This channeling was with a college student who wanted...

"...help and guidance to tune in, to be receptive. I want to see my Higher Self, and to receive the power of love. I want to feel love and joy and inner peace as well. It is like I have this urge to do something, to make a difference, to be able to reach out and help and heal. But, I don't know how?  Where do I start?"

This Message has been slightly edited for easier readability and to conceal the identify of the woman.

Note: Paularyo refers to her 'life path' in the beginning of the Message. This does not mean her 'life's work.' Paularyo explains it this way:

· Your Soul chose the Earth as you spiritual school
· Your Soul qualities combine to create your 'Ka'
· Your Heart is the home of your Ka
· Your Life Purpose is to enhance your Ka qualities
· Your Innate Passions support your Life Purpose
· Your Life Path is your divine classroom.
· Your Spirit Guides are your master Teachers in this earth school.
(Taken from my book "Messages" )

Message from Paularyo:

Good afternoon my dear. My dear, as we enter your energy field we find that you have been a healer in MANY of your past lives. That is why you are so drawn to healing your Self today. You are 'at home' as a healer. It is your life path.

As a child you were more in touch with your healer within. That is very normal for healers. As you grow up, you move away from it. The reason is --- you need to move away from it in order to experience life as others do. It allows you to develop deeper compassion for others.You must experience life as they do in order to be the best healer for them.

Today we would like to help you tap back into your natural healing energies and help you meet your soul.

We want you to begin by imagining that you have a bubble around you. This is your energy field. Notice how large it is in this moment, my dear.

Now, allow the size of your bubble to double. Allow it to be easy. Feel what happens to your physical body as you allow it to double in size.  What do you FEEL? Allow your Self to feel peaceful.

Now allow it to double once more. And then once again. Allow your mind to feel free and your emotions to feel balanced.

Now allow your bubble to be the size of mother earth. Allow it to be easy

And now, my dear, allow your bubble to be the size of the universe. FEEL it. FEEL your one-ness with ALL THAT IS. Allow your body to be fully at peace; your mind to be fully clear; your emotions to be fully light; sense your connection with Spirit. Allow your Self to be fully connected to Spirit

Allow the universe to breath you. Allow your Self to surrender to your energy field and trust the Universe to take care of your body.

My dear, the only control you have is over your energy field. And when you allow your bubble to be as large as the universe, you naturally allow Spirit to work through you.

In this moment, BE as large as the universe. In this moment allow Spirit to take care of your physical body. Allow your mind to be clear so that Spirit can work THROUGH you. Allow your emotions to be calm so that you can FEEL the presence of spirit.

My dear, this is your natural state of being. It is as if you have come 'home' yes?

Now we want you to play for a moment. My dear, allow your heart to float up out of your body. Allow your awareness to go with your heart.  Maintain your bubble as large as the universe. Remind your Self to ALLOW IT TO BE EASY. Please, my dear, do not 'work' at this. Do not 'try.' Allow it, and allow it to be easy. It IS your natural state. Return to it.

It was the state you were in as a child. You have learned to be in your mind instead of your heart. Return to your heart for a moment. Just BE in your heart and allow it to float up. Be the energy of love, pure love. BE in that love energy. FEEL FREE to BE in your heart energy. Feel safe.

Feeling safe is important, emotionally safe. Allow your Self to trust Spirit in this moment. FEEL safe. Trusting. Allowing it to be easy. Allowing it to be natural. It IS natural for you.

Now do some flips...jump rope...anything that represents 'play' for you. It is now time to play. To BE free. To trust. To FEEL safe.

My dear, know that your heart energy contains the energy of your soul. And that your soul goes with you through every life time. FEEL the energy of your soul. Feel loving, peaceful, joyful...

Say to your Self, "I am loving. I am peaceful. I am joyful...compassionate...creative...generous...wise...all knowing
What else comes to you, my dear? What other states of Being?

When you allow your Self to be in your Soul - this is what many refer to as your Higher Self. We call it your Soul Self.

My dear, in this moment, just BE. FEEL. Stop thinking. Stop trying. Just allow. Allow it to be easy.

When you are thinking and trying, you have left your heart and returned to your head and want to be 'correct.' There is no 'right' or 'wrong' here. There is just YOU --- we want YOU to meet your Soul Self. Allow it to be easy. Allow your Self to just KNOW.

Now, my dear, we want your heart/soul to fly to a place, any place it wants to go, and land. It can go to a place on Earth or a place in the universe or a place in another universe. It matters not. Just allow your heart/soul to go and tell us when you land. Allow it to be fun. Use your childhood imagination. It is still there for you. Allow it to come forward.

My dear, you imagination is the doorway to your soul. Allow it to be easy AND fun.

We want you to invite your 'Healing Guide' to be with you and we want you to FEEL the presence of this guide. How does it FEEL to have your guide next to you? Warm? Loving? Caring? Nurturing? Free-ing? Light?

We want you to imagine you can see your Guide. Again, you will feel like your making it up. That's OK. How do you see your Guide? What image do you get? It can be an energy cloud. It can be a baseball. It can be in the form of a person. Just allow it to take an image. You are creating the image. Your Guide cares not what you 'see'... it is simply a tool to help you to call in your Guide.

Now we want you to make up a name for your Guide. It can be as simple a name as Charlie, or an exotic name. You make it up...what do you want to call this guide? Your Guide cares not what the name is.

Then ask you guide, "How long have you been with me? For how many life times?" What does your imagination tell you?

Now, tell your Guide that you are ready to heal your need to please others. Your need to please others gets in the way of you understanding what YOU want and what YOU need in order to heal.

How does it FEEL to you to say that to your Guide?

Now, we want you to ask your Guide to come with you back to your physical body. Ask this energy to float down and return to your heart in your body. Bring your Guide's presence with you. FEEL your Guide's energy in your body. FEEL your Guide's love for you.

My dear, you have a habit of going to your HEAD to find answers. The answers are truly in your HEART, in your SOUL. In order to heal your need to please others, the first step is to practice allowing your bubble to be as large as the universe. That takes you out of your head and puts you in your heart and soul and returns you to your Guide.

Will you do that?

And we want you to notice, simply notice, how often you want to please others. When you are in your heart, you don't care what other people think of you. It's not important. So, with your bubble as large as the universe, allow your Self to just notice when you want to please others...when you go to your head for the 'right' answer.

When you are a student it helps you in the classroom to go to your head. It does NOT help you in your LIFE. That is when you go to your heart for the answers to your life.

Simply notice when you are 'trying' to figure out how to please someone else. When you do, just laugh at your Self - it is just your old habit. Then expand your bubble. It will take you out of the need to please others and back to your soul. Remember who you re at the soul level. Who your Soul Self i. Write it down. Put it somewhere so that you will see it often. Write down, "I am loving, gentle, compassionate, free, creative, ...."

REMEMBER who YOU are.

Will you do this for your Self? For your Soul?

PLEASE do NOT expect your SELF to do it perfectly. You will NOT do it perfectly! You are human! Just laugh at your Self when you return to your old habits. Allow it to be EASY and FUN. This is NOT serious.

Stop taking life so seriously. That just puts you in your head and you go into difficulty and out of easy.

Please remember that you are in the process of returning to who you are - and then your healing energy can come through. Go to the universe and play with your Guide! You can do that while walking across the street. You can do it while marking dinner! ALLOW IT TO BE EASY!

Blessings to you, my dear.

Allow it to be easy...and it is so.

~ Paularyo ~

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"Taking on the Pain of Others does not Serve You"

Dear Ones,

Many of you have the habit of taking on other people's pain in an attempt to help them. To heal them.

Taking on the pain of other people does not serve you, nor them.

Think of the times that you have taken on the pain of other beings. Did it help that person when you took on her pain? No. Did it help you? No. It brought you into dis-ease, instead of into peace.

We would like to speak of how to not take on the pain of others. When you do not take on their pain, what happens, my dears, is then you can be fully present for them. Being fully present for them is the grandest gift you can give another, is it not?

In that moment you bring your Self into peace. You establish a sacred space for the other being who can then heal him or her Self if he or she chooses. You cannot heal another person, especially by taking on their pain. It doesn't work.

To bring peace to your Self, we would like you, in this moment, to first imagine that around you there is a bubble. It is in fact your energy field.

Insist that any energies that are from other than the highest God Source of light and love leave your energy field.

Invite into your bubble... your Guides, and your Angels, and the Masters, and the God Source, and Mother Earth. Feel their presence with you.

Allow now, my dear, your bubble to begin to expand.

Notice, my dear, that as your bubble expands your body becomes more peaceful. Notice that as your bubble expands, your mind becomes more clear. Continue expanding your bubble. Notice that your emotions become more calm.

If your bubble isn’t already as large as your house, allow it to be as large as your house. And then double it. Allow your body, your mind, your emotions to become more and more peaceful. Double once more your bubble.

Continue expanding your bubble until it is as large as Mother Earth.

Allow your bubble to become as large as the universe.

Allow your Self to feel your oneness with the universe, with Spirit. And feel the peacefulness in every cell of your being.

My dears, this is a tool you can use at any time to bring your Self into peace. Simply envision your bubble, your energy field, and expand it.

Allow us to help you understand why you tend to take on the pain of others.

Imagine that your bubble can float up, even though it is as large as the universe, it can float up. Your heart energy goes with it. Leave your physical body here and allow the universe to breathe your body for you.

As your bubble and your heart floats up, your awareness goes with it.

Allow your bubble to float back in time, as you understand it. Look down over your childhood. Know for your Self why it is that when you were a very young child, very young, that you began taking on other’s pain. Just look and see.

Don’t know the answer. Allow your heart to find it. Allow your heart to bring you this knowing. How did it serve you as a child to take on the pain of others? It did, or you wouldn’t have done it. How did it serve you?

You were born with compassion. When you took on someone’s pain you therefore had more compassion for that being, because you experienced that pain. Yes? It enhanced your innate compassion.

The trick is to return the pain, which you forget to do, do you not. You put it in your body. What happens to your physical being? It goes into dis-ease.

Return to a moment when you first began to take on another’s pain, perhaps your mother’s pain. Feel her pain. Know her pain.

Image, my dear, that you then return her pain to her. You honor her by returning her pain knowing that she has the ability to heal her Self, if she so chooses. By taking on her pain, it doesn’t help her to heal. By giving her pain back to her, honoring her path, honoring her pain, having compassion for it…you wish for her healing. You then go into ease, and into the peace of the moment.

How does it feel to give the pain back to her?

We hope for you that you feel relief. Many people, however, feel guilty. If this happens to you, my dear, you believe your role is to help heal that person. It can very difficult to let go of that role. You’ve had it since you were a child. So the perception that you can help heal someone else stays with you.

What does that do for your ego…to think that you can heal someone? It gives you a sense of control, but through time you figure out that it doesn’t work. Then your ego is shot, along with your self-esteem.

All humans need an ego. It is part of the human experience. Taking care of the ego is also part of the human experience.

Let’s go back to that moment as a child, and imagine that the way you can help others is to enhance your compassion by feeling another’s pain. And then you honor that person by giving that pain back knowing that you cannot heal them. Imagine that you do not need to heal others. Return to the moment, to the real you, to your soul energy.

As you return to your soul energy, you are healing the ego part of your Self. Feel that, as you, the child, give the pain back. As you give her pain back, as you accept the fact that you cannot heal others, how does it feel?

As you are giving the energy of pain back to people in your childhood, it frees you to return to your innate soul energy.

Allow your Self to do this now in your everyday life. When you find yourself, your ego, wanting to heal others by taking on their pain, know that it brings you into dis-ease. In that moment of awareness, honor that person's pain, honor that person by returning the pain to it's rightful owner, and return to the peace of the present. Return to your Soul Self.

Being fully present for a person in pain is the grandest of gifts.

Allow it. Allow it to be easy. And it is so.

~ Paularyo ~

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How to Create Healing Moments

Take a deep breath and allow your body to relax.

Allow the universe to breathe you.

Allow your Self to imagine a bubble around you. Take your time.

Allow your Self to notice the size of your energy field, of your bubble.

My dear, allow your Self to expand your bubble. Pretend there is no one else in the room except you and allow your bubble to expand.

If your bubble is close around your body, it is a message to you that you are in your head trying to protect yourself emotionally. My dear, this does not work. It puts you into circular thinking and it cuts you off from heart-connections with other beings. It also, my dear, cuts you off from a heart connection with your being.

Allow your bubble to be at least as large as the room you are in.

Notice that as you allow your bubble to expand, your physical being relaxes. Your emotional being relaxes. Your mental being relaxes.

Allow your bubble to continue expanding.

As it expands your body becomes more and more peaceful. Your emotions become more and more calm. Your mental being becomes more and more clear.

My dear, do not limit the size of your bubble. If you have fear as you are increasing your bubble, this tells you that you are not in trust. If you are not in trust, if you are not in faith, it makes it difficult for you to find the spiritual being that you want to be and to enhance.

Allow your Self to be in faith and trust that as you expand your energy field, your life, my dear, becomes easier.

Your intuition becomes available to you.

Allow your bubble to be at least as large as Mother Earth. Allow the universe to breathe you.

Allow your bubble to expand and become as large as the universe. Your bubble has no limitations.

With your energy field as large as the universe, you are one-with-all. You have access to the wisdom of the universe. You are automatically in your heart.

Now, my dear, think of an issue that was concerning you earlier today.

If, as you recall this issue, your bubble shrinks, you have returned to your head. When you are in your head pondering your problem, it can take over your life. You cannot solve it from your head.

Push your bubble back out. Allow your bubble to be as large as the universe. Return to your heart.

You will notice that the issue now takes on a different perspective, does it not?

When you are in your heart, you see this challenge in perspective with everything else that’s happening in your life.

The challenge remains. Your perspective of it changes.

Use this mantra: It is what it is. I am who I am. I allow it to be easy.

When you accept it from your heart you have more energy for your Self to perhaps make a change. Your intuition can lead you down the path of transformation when you’re in your heart.

Feel your body relax. Your emotions and your mental being relax. This becomes, my dear, a healing moment for you.

You are always on the path towards self-actualization. You are always on the path looking for spiritual fulfillment.

This is your life purpose: to enhance your being, your soul. When you allow your bubble to be as large as the universe, you feel fulfilled.

And this is how you get in touch with the healer within…the one who drops the pebble into the sea of infinity and creates ripples of healing…healing your Self and bringing the energy of healing to those around you who are ready and willing to heal.

Let us speak to you of your habit of feeling rejected. It is an issue that every one in human form relates to.

Imagine your bubble. When you are feeling rejected, for that moment your bubble shrinks. This is what we call your ‘safety zone’. It’s what you know. You know how to feel insecure. You’ve known that for a long time.

When your bubble is expanded and you feel powerful it can become scary. It is the unknown. So you return to your old habit of insecurity. You know this. You have been here before. There is a comfort in it, even though it is very uncomfortable. There is a safety in it because you know it.

When you find your Self in the energy of insecurity, we request of you that you not criticize your Self. Know that you are human. Know that all humans do this.

It is like retreating to childhood, is it not? This is where these emotions were seeded, where they began growing.

When you are an adult and you become scared, you will often want to retreat, to make your bubble smaller…as if you are a child looking for someone to take care of you. Someone to save you. Someone to come and make it better. Even though logically you know it does not work, it is your way. You are human. So, my dear, be compassionate with your Self during this time.

My dear, allow your Self now to travel back in time to a moment when you experienced your insecurities. When they came into your mind and were taking over your life.

Be there.

Now, in that moment, expand your bubble.

Have compassion for your being.

Recreate that moment with healing and compassion and faith.

Then return to this moment, with that moment healed, with your bubble the size of the universe. Know that in this moment you are healing your physical being, your mental being, your emotional being and you are strengthening your spiritual being. You are one with all-that-is. You are one with your soul.

This, my dear, is a way for you to heal your Self. You can recreate a moment. You can go back in time and recreate it and heal that moment.

When you return to this moment with your bubble as large as the universe, you have compassion for that moment.

My dear, the compassion that you have for your Self, for your being, is the most powerful healing that you will experience. No one came in to save you. No one came in to take care of you. You did. You allowed it.

Allow it to be easy.

Perhaps tomorrow you will experience a moment of insecurity. Our wish for you is that you will be able to expand your bubble and return to your heart. Yet there will be times when you will not feel able to expand your bubble. You feel stuck.

It happens. When you are stuck just know it. “I’m stuck. I won’t be as stuck later, but right now I’m stuck and I’m gonna stay stuck for a while because I need this for whatever reason.”

Do not criticize yourself during that time. Do not over-analyze the moment. Be compassionate for your Self in that moment.

Later on you can return to that moment in the past and heal it.

Allow it to be easy. Allow your Self, my dear, to be human. Have compassion for your Self. For the human being that you are.

We leave you now with blessings, my dear.

Allow it to be easy…and it is so.

~ Paularyo ~

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"How to Attract Good Friends into Your Life"

Greetings my Dear,

Spirit brings you the love that you seek from others.

My dear, love is not a commodity. Love is a way of being.

As you seek the love and friendship of others, you need only BE open, loving, compassionate and generous with your Self.

Be in the energy of self-less ness, and you automatically give to them what you seek for your Self.

As you emanate the energies of a true friend, you are be-ing a friend.

As you BE a friend, you receive the energies of Spirit into your heart. It is enough.

Allow it to be enough.

Enough is a positive and powerful force.

It brings you into peace. It brings you into your own power.

And it empowers others to feel they have and are enough in your presence.

This is the grandest gift you can give your Self and others.

In these moments, you experience Wisdom and Clarity.

That is Clarity of Consciousness - a gift to your Self. Allow your Self to receive.

Allow your Self to be Open and Willing.

Allow your Self to be Able - as we know you are - to be

• A victor of being.
• A being of light.
• A light of Love.
• A lover of Truth.

Allow it to be easy.

And it is so.

~ Paularyo ~

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What's the point?

• What’s the point of going to work and making money?
• What’s the point of having relationships and having them fall apart?
• What’s the point of having a childhood with dysfunctional parents?
• What’s the point of experiencing all this pain?
• What’s the point of being born into this world?

Response from Paularyo:

My dears. 

In the Western culture, you tend to limit your Selves.  You have access to energy and information that is beyond your physical perceptions of the universe.  You have access to energy and information that is in the form of non-physical matter. 

When you allow your Selves to know that you have access to this energy and this information, and you allow this energy and information to come to you, your life becomes easier.  And this is our wish for you.  To allow your life to be easy.

As you limit your Self, you enter dis-ease.  As you limit your Self, the components of your life become more difficult – your relationships with your Self and others, your health, your well-being, your jobs, parenting…all of the aspects of your life that are important to you become more difficult as you limit your access to the energy and information that is available to you.

Human beings in the Western cultures tend not to recognize that everything is energy.  You are simply a being of energy.  When you get down to the sub-atomic level, it is just pure energy. 

When you allow your Selves to tap into the energies that are available to you, to the information that is available for your personal and spiritual growth, then you are allowing your life to be easy.

One of the Realities we would like to bring to you today is the Opportunity of Transformation…the moments during which you have the opportunity to learn and to allow your lives to be easy. 

There are three types of Transformation Opportunities we would like to share with you today:

 

Transformation Opportunity 1:

Feeling the opposite of your soul qualities

We want to tell you a story.  Imagine there is a child who is born into a family. 

When she is born, she is in her soul energy – what the ancient Egyptians called your Ka.  Imagine this child is still purely in her Ka – in her soul energy. She is innately loving, peaceful, and joyful.

As she begins to look around her, she intuitively knows that her Mother’s heart has closed out of fear.  Fear of being wrong.  Fear of being criticized.  Fear of abandonment.  Her mother has closed her heart down and she lives in her left brain – trying to control her environment.  Because of that, it’s very difficult for her to show her daughter love. 

The little girl looks at her father.  Her father also has closed his heart down because he is in fear that he won’t be able to provide enough for his family.  Fear that he won’t be successful enough.  That he won’t meet enough expectations that he perceives his wife or others have for him.  So he, too, has closed his heart.

As this child is raised in this environment, early on in her life she puts a shield around her heart.  She does this in order to fit into her family’s culture.  She must do it.  It is not a mistake.  It is how she can be accepted into her family.  It is very important for her to experience this. 

The first part of her life she often experiences the opposite of who she is at the soul level.  She spends more and more moments shutting off her innate love, peace, joy and compassion. 

However, when she is with someone she trusts, she feels free to experience her true self.  In those moments, she openly and easily experiences love, peace, joy and compassion.

As she comes into her adult being, she discovers that she has choices as to how she wants to Be in her life.  She learns that she can open her heart and return to her soul qualities.  And that when she does, her life becomes easier.

My dear, imagine now there is a Scale of Transformation.  Imagine the center of the scale which represents your soul energies when you were born.  Your soul energies are housed in your heart.

Your soul qualities include love, joy, compassion, and peace.  When, during your Moments of Transformation, you open your heart more than it was at your birth, you have enhanced love in your life…love for your Self and others.  You have enhanced joy. You have enhanced compassion for your Self and others. You have enhanced peace.

To the extent that this young girl closed off her heart as a child (on the left side of the scale)…that is the same extent to which she can now open her heart as an adult (on the right side of the scale).

As an adult, she has the opportunity to experience Moments of Transformation, to open her heart.  Nothing was a mistake.  Her soul wanted this experience of living with a closed heart. Her soul asked the souls of those being who would be her parents to teach her to close her heart so she could learn later to fully open her heart, thus enhancing her innate soul qualities.

What is the point? 

My dears, you came to this planet,
to enhance your innate soul qualities. 

That is the purpose for your life experience. 

You do this during Moments of Transformation.

Experiencing opposites is the most effective
path for humans to enhance their soul qualities.

Humans can also learn through Same-ness.  If a child has a parent who is very open-hearted, the child can also learn this way.   It’s not as deep a learning as through opposites.  With opposites humans experience a deeper and more profound learning.  The soul decides before it is born which way it wants to learn.

Sometimes you will learn through opposites.  Sometimes you will learn through same-ness.  Both are effective.  Learning through opposites (opposites of your soul qualities) is much deeper and more profound.

These Opportunities for Transformation will present themselves to you over and over throughout your life.

Learning through opposites is what the girl wanted in this life time.  There are no mistakes.  These were not mistakes in her life time.  She learned through experiencing the opposite of compassion, joy, peace and love.  It was what her soul requested.

Take a moment to look at your life so you can transform what you perceived as negative events in your life.

You can now perceive these events as steps to enhance your innate soul qualities and to make you who you are today. 

Allow us to step you through a Moment of Transformation.

In this moment, remember a time when your heart was closed and you judged another. Be in that moment.

Take this opportunity to now visualize or feel or sense a bubble of energy around you.  This is your energy field.  Begin expanding your bubble.  Notice what happens to your body – it becomes more peaceful. 

Keep expanding.  Your mind becomes more clear. 

Continue expanding.  Your emotions become more calm. 

Continue expanding your bubble until it is as large as Mother Earth.  You become even more peaceful, clear and calm. 

Allow your bubble to be as large as the universe.  Spend a few moments in the healing energy.

Remember the judgment.  Allow that energy of judgment to transform into the energy of compassion for that being and for your Self.

 Allow it to be easy.

You have created a Moment of Transformation.  You have enhanced your innate soul quality of compassion.

 

Transformation Opportunity 2:

Recognizing in others the opposite of your soul qualities.

What else helps this little girl when she decides she wants to open her heart?   She has watched her parents and she has seen how living with closed hearts affected them. 

They were her Teachers.  As they lived their lives with their hearts closed, they taught her what happens to a being when you live your life with your heart closed.

• You don’t trust others. 
• You don’t trust your Self. 
• You judge others. 
• You judge your Self. 
• You are afraid to give love. 
• You are afraid to receive love. 

And so forth. 

She learned through watching them that she does not want this.  She wants the opposite. 

Her parents can decide to open their hearts as well.  They then could experience soul growth.

As she recognizes how living with their hearts closed impacted their lives, she has the opportunity to take that moment to transform her Self.  To open her heart.  To enhance her innate soul qualities of love, peace, joy and compassion.

 

Transformation Opportunity 3:

Recognizing Teachers of Extreme

There is yet one more opportunity of learning through Transformation. 

There are beings who come to this earth who do not come for soul growth.   These are beings who come “solely” to be Teachers.  An example that everyone will understand would be the man that you know as Hitler. 

These are beings who…

• Do not have compassion. 
• Do not have a sense of remorse.
• Do not have honor. 
• Manipulate others. 
• Are extremely narcissistic. 

These are beings who put their soul growth on hold so that they can model for you the opposite of who you are when you allow your Self to be fully in your soul…fully loving, peaceful, joyful and compassionate.

This man, Hitler, he has served as a Teacher for many generations, has he not?  He is still being referred to as the ultimate being who had no soul.  Who had no conscience.  Who had no compassion.  Who could inflict pain and not give it a second thought.

This is the extreme on the Scale of Transformation.

Think of beings you have seen interviewed on your television who hurt others beings in your lifetime and have no remorse. They have no compassion.  They have no conscience. They do not have the ability for such.  These are beings who have put their soul growth on hold during this lifetime in order to teach you through opposites.

It is important for you to understand that these beings are not happy persons.  Their soul does not come into this life with them.

Your soul is an energy.  Their soul energy stays on the other side. 

These beings are an empty shell.  They feel empty.  They always need other people to ‘fill them up.’  They need to have a love in their life, or a close friend…somebody to fill them up, because they cannot fill themselves up. 

As you see this being who has no remorse or compassion, he also doesn’t have the ability to give or receive love. 

Have compassion for this being.  This being has put his soul growth on hold during this lifetime for you.

Your culture has set up institutions to keep this person from continuing to inflict pain on others. 

It is important for you to understand that YOU have spent lifetimes as this sort of a Teacher.  You have spent lifetimes coming to this planet without soul growth so that you could serve as a Teacher for others.  So that you, as a Teacher, have offered others the moments during which they have the Opportunity of Transformation.

Let us talk about the people that Hitler tortured and killed. Understand that these souls knew before they were born, volunteered if you will, to be part of this teaching.  They knew, at the soul level, that they would be part of this lesson for mankind.

It is important for you to know also that these people DID come for soul growth.  They themselves had the Opportunity for Transformation through these experiences. 

Be consoled to know that their souls left before their physical beings were tortured and killed.

On the Scale of Transformation, there are those who are at the extreme, such as Hitler.  They are totally without a soul.  There are others who have, let us say, narcissistic tendencies.  This doesn’t mean they don’t have their soul.  It means that they wanted to experience that tendency so that they could then, through Transformation, learn from it. Some will not learn from their experiences and will carry that tendency until the end of their days. 

Others, later in their lives, will begin the transformation. You hear stories often of people who were very harsh, and then several years before they die they begin to get soft and warm.  They are now taking advantage of the opportunity to learn through Transformation. 

 

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Your Soul Energy

Your soul energy is housed in your heart.  Imagine that your soul energy is a white energy ball in your heart.  Right before a person dies a painful death, the energy ball travels up out of the body.  It is the same energy that can leave the body at night while you’re sleeping to do soul traveling. 

You often hear stories of people who are on their death bed.  They already feel their soul beginning to leave.  They sense the call from the other side.  They know that they are not fully present.   They are starting their transition over. 

Your soul is an energy that leaves the body.  The amount of time it takes the soul to leave the body depends on the event.  Everyone’s soul leaves at the pace that would be most appropriate for that person and that event.

If someone were in a car accident and died immediately, the soul left immediately.  There is no reason for the soul to linger in the body. 

For those who are elderly and ready to leave, and dying slowly, yet want to maintain consciousness and awareness for the people who are visiting, many will often know when their last day is upon them.  They intuitively know it.  Their soul is already leaving and at some level they have that awareness.  They tell you that they will pass soon, and they pass that night in their sleep. 

Oftentimes when people are abused as children, they will describe ‘leaving’ during the abuse.  That is their soul leaving their body and returning later.  The child would imagine that his soul lifts above his body, stays in the room, and then returns to his body.  The child does not so well remember the abuse or feel the abuse.  These beings will often be aware of soul journeying during their sleep because they are so used to doing it during the day.

When the soul leaves, it does not limit itself to three dimensions.  It is difficult for us to explain to you in three dimensional terms where it goes.  Some people will speak of floating above their bodies.  In that case, the energy hovers right above the body.  The energy can, at the same time, be in another place.  It does not need to stay in one place.  A soul energy can be above its body and at the same time be somewhere else on your planet or in the universe.  It’s not limited by time and space. 

 

Allow it to be easy.

Our wish for you, is to allow your life to be easy.  One way to do that is when you look upon your past, do not look upon it with regret:

”If only I had done this differently.”

“If only when I was a child I had known I would have done it differently.”

It was important for you to experience it the way you did so that you can learn through Opportunities of Transformation. 

Once you learn through Transformation you have deeper compassion for others who have not yet learned.

Let’s use judgment as an example.  Everyone has judged. You have judged others.  You have judged your Self.  When you learn through this – the opposite on the Scale of Transformation is accepting people wherever they are on their path and having compassion for them. 

When you see someone who is judging others, you don’t judge the judger.  You have compassion for the judger, for you have been the judger your Self.  You know what it feels like.  It doesn’t feel good to judge others.  So you, because you have been there, have enhanced compassion for the judger.

 

How can you apply this information to your daily life?

When you are not allowing it to be easy, when you are in dis-ease, you are experiencing the opposite of who you are at the soul level.  When you are aware of this dis-ease, you enter the moment when you have an Opportunity for Transformation. 

How do you transform the energies and enter into ease? 

Engage your right brain…the part of you which houses your imagination.

Allow your Self to imagine in this moment that you can see or feel or sense your energy bubble around you.  Allow it to be easy. 

Begin slowly expanding your bubble.  Allow it to be easy. 

As you are expanding your bubble, notice that your breathing becomes deeper.  Your physical being comes into relaxation. You mind clears.  Your emotions calm. 

My dear, you have automatically dropped into your heart.  Your right brain, your imagination, puts you into your heart.  In this moment you have the opportunity to become your Ka, your soul qualities – loving, joyful, peaceful and compassionate.  Allow it in this moment.  Allow it to be easy.

While you are in your Ka, you have access to the energy and the information of the universe. Your intuition, as you call it, is available to you.

 

Tools for Transformation

The tool that is most helpful for you to raise your energy to a higher level of compassion and peace and joy and love is to imagine and expand your bubble. 

You cannot be in your left brain, in circular thinking, and be in your imagination at the same time.  In order to allow your bubble to expand, you automatically get into your right brain and drop into your heart.  Once you are in your heart, your Ka qualities emerge to assist you to heal. 

Let us create another Moment of Transformation.  Recall a moment when you suspected someone was judging you, and you became very upset or angry about being judged.  Be in that moment.  You are in your critical brain instead of your heart.  You are in circular thinking. 

Realize that when you are in circular thinking, you are not in your Ka.  This moment of realization is an Opportunity for Transformation. What can you do? 

Take a moment to imagine your energy field, your bubble, and slowly begin to expand it.  Do it now.  As soon as you expand your bubble, you leave circular thinking and automatically drop into your heart and into the real being that you are - your Ka.  Your breathing becomes deeper.  Your body becomes relaxed. 

You enter compassion for the one who is judging you.  You enter compassion for your Self. 

You have access to the wisdom of the universe, and you allow it to be easy.

Let us give another example.  Remember a time when you were sad due to a heartbreak.  It is important to experience the sadness.  Imagine now that you can go back to a moment when you were sad.  Be there. 

This time, allow your Self to see or feel or intuit your bubble around you.  Imagine that your bubble is close to your body.  You are in your left brain.  You are in pain.

Now, be in that moment and allow your self to double the size of your bubble. 

Notice that you begin to feel better.  It is as if a light comes on.  It gives you a deeper understanding of your sadness and a deeper level of compassion for your Self, and for those around you.  It doesn’t take you out of sadness and into joy.  Rather, as your bubble expands, you enhance your compassion for your Self and others, which lifts your energy to a lighter level. 

Remain in that moment and continue expanding your bubble until it is at least as large as Mother Earth.  Take your time.  Allow it to be easy.

Notice how your body becomes more peaceful, you mind becomes more clear, and your emotions become more calm.  It is as if you have an overview of your life and of how this event fits into your life. 

Take this moment to learn from that event…to enhance your compassion for your self and for others.  This is a healing moment for you.

Imagine now that tomorrow you spend a day with your bubble simply doubled. 

Take a moment now to imagine this lighter level of being.  Take this Opportunity for Transformation. 

Imagine that the following day you doubled the size of your bubble once more.  Integrate this lighter level of being.  Imagine days passing and each day you spent a moment expanding your bubble and integrating the lighter energies.

Each of these is a moment…an Opportunity for Transformation and healing.

Know that this opportunity presents itself often in your life.  When you become aware of the moment, and take the opportunity, you lighten your energies and enhance your innate soul qualities.

You have already experienced this in your life.  One of the ways that you have unknowingly slipped into your Ka, into your soul energy, is when you held a baby and looked into his clear and deep eyes.

A new baby is still in his Ka energy.  Recall now a time when you looked into the eyes of an infant.  Feel that moment.  You immediately dropped into your Ka.  Like energy attracts like energy.  You felt safe.  There was no fear. You entered your Ka. 

That is why people love to hold babies.  They enjoy returning to their real Self, to their Ka.  That is why when you put a baby in the arms of someone who seems a very harsh being, suddenly she become tender.  As she looks into this baby’s eyes, she returns to her Ka, to her soul.

Allow your Self, in this moment,  to have a sense of your bubble.  How large is it in this moment?

Now allow it to expand.  Imagine that you can easily and effortlessly push it out.  As it expands, your breathing automatically deepens.  Allow your self to breathe from your belly…your natural state of breathing.  Continue expanding your bubble. Your body begins to relax.  Your mind begins to clear.  Your emotions begin to calm. 

Now, pull it back in.  Make it shrink-wrap your body.  What happens? 

Now push it back out.  You can feel it in your body.  You can feel it in your mind.  You can feel it in your emotions.  And you can feel it in your spiritual connection to Source.  Can you not? 

Allow this experience to enhance your awareness. 

Know that in each moment you have an Opportunity for Transformation.

Good day my dears.

Allow it to be easy.

~ Paularyo ~

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"How to Make Contact with one of Your Master Spirit Teachers and
Determine Your Current Life Lesson"*

Dear Souls of the Universe ,

It is time for you to make contact with your Spirit Teachers. You have several, or multiple, Teachers. One of these is your Spirit Guide for Healing your Self. Allow your Self to find and to meet this Teacher, and to become familiar with this Guide's energy.

You are able to carry this energy with you throughout your daily activities. This Teacher will guide you during your daily decisions to discover that which is for the best and highest good of all, and which brings peace and ease to your life.

To meet this Master Teacher, simply allow your Self to spend some moments in solitude. Spend some moments allowing your Self to create a bubble of Peace surrounding you. Be in this energy of Peace - it leads you into the energy of Ease.

Allow your bubble of Peace to slowly, gently, easily expand. Allow your Self to wish Peace to all who are within your town, your country, your world, and your Universe.

Once your bubble is as large as all Universes combined, invite your Guide, your Master Teacher for Healing your Self, to guide your Soul to a Place of Peace. How? Imagine your heart (which is the home of your soul) easily lifting up and gently souring to an imaginary place. You may see your Soul-Self at a beach, or in the forest, or on top of a mountain. It matters not the place.

Allow your Self to see an image of your Master Teacher in the Place of Peace. Your Guide may take the form of an energy field, or a human being, or an animal, or a bird. It matters not the form your Teacher takes.

Ask your Teacher to give you a name by which you may call this being of Spirit.

Allow the name to come to you. Allow it to be easy.

Once you receive the name, allow your Self to ask your Teacher for a Message to you regarding your main lesson at this time in your life.

Allow the Message to flow into your heart. Allow it to be easy, my dear.

Thank your Teacher for the Message and then vow to visit your Teacher often. Commit to your Self-Growth, to your Self-Healing, to your Self-Transformation.

Thank your Master Teacher for the Message.

Imagine your Heart/Soul soaring back into your Body.

Your bubble remains the size of All-That-Is.

Your Body remains Peace-full.

Write down the name of your Master Teacher (your Main Healing Guide) and the Message which was imparted to you.

Ponder the Message.

Integrate the Message into your Heart/Soul.

Commit to your Personal Message from Spirit.

Allow it to be easy.

And it is so.

~ Paularyo ~
* Note from Connie: Paularyo uses the terms "Spirit Teacher" and "Spirit Guide" interchangeably.

Press here to read other Messages from Paularyo

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The Tragedy of the Fairy Tale

My dear,

Life is a story.

It can be a Fairy Tale,
filled with tragedy and the expectation of an
external source who will bring you magical bliss.

OR

It can be allowed to be easy.

The Fairy Tale puts you into blinders. Just as a horse is only allowed to see what is directly in front of him - you put on blinders to only allow your Self to see what is on your physical path.

My dear, there is so much more.

The blinders are created by your fears. The fear of loss of control, which leads to and is created by the fear of failure.

This is the tragedy of the Fairy Tale - the circle of the fears of failure and loss of control that keep you stuck...that keep you from knowing there is so much more.

As the circle of fear feeds itself, the Truth is awaiting your attention. It hangs out in the periphery of your view of Truth - outside the blinders - waiting to be remembered by your Soul.

Truth is discovered...

• by allowing instead of controlling.
• by faith instead of fear.

When you find your Self in the tragedy of the Fairy Tale - awaiting the magic to come to you from an outside source - simply stop the spinning.

How?

(1) Acknowledge your human-ness and be amused by the Fairy Tale of your culture.

(2) Enlarge your energy bubble - expanding your Soul's awareness to include the vast Wisdom and Truth of the Universal Knowing.

(3) Be in these energies: Be in faith. Be in trust. Be in the calm knowing that all is correct. Be open to new Truths.

This brings Peace to your Soul, in place of Pain to your Self.

Peace is a sign...

• of Soul knowing.
• of Oneness with the Universe.
• of Being in the moment.
• of Allowing the flow and ease of your life.
• of Acknowledging the Source of Ease to be from Within your Heart - the home of your Soul and the Source of all Healing.

Your Soul is eternally connected to the Universal Source. It is one with the Source.

There is no inner and outer Truth. There is but one Truth. You connect with it through your Soul.

You know you have connected with this Truth when the energy of Peace envelopes you. There is a calm knowing when you Allow.

Allow it to be easy.

And it is so.

~ Paularyo ~

Press here to read other Messages from Paularyo

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How Can I Open My Third Eye?

My dear, your Third Eye is open when you aren’t aware of it. 

Your question is really three questions…

1. How can I be aware when my Third Eye is open?
2. How can I decide to open it?
3. How does it serve me and others to open my Third Eye?

Let’s begin with…

How does it serve you?  Why would you want to open your Third Eye?

Your Third Eye brings you the Truth of your Soul.

My dears, when you open your Third Eye, you see the Truth of your Soul. The Truth of your Soul can appear to you in many forms.  It can appear as a metaphor.  It can appear as a figure.  It can appear as a thought.

Your Third Eye reveals to you your gifts.  If your Third Eye sees with color and form, you are clairvoyant.  If you FEEL other people’s emotions or physical pain, you are clairsentient, often called empathic.  If, when you open your Third Eye, you receive information as to where to send healing energy, you are an energy healer.  If you ‘hear’ messages, you are clairaudient.

When you learn to consciously open your Third Eye, you will discover how your Third Eye gives Messages from Spirit to you, and will realize your unique gifts.

This is different than when you look through your physical eyes.  When you look through your physical eyes, it is as if you look through a screen.  The screen represents your experiences in this lifetime.

For example, let us say that you look at a person who is morbidly obese.  You look through the screen of your lifetime experiences.  You have been taught to judge one who is morbidly obese.  As you look at the person you have judgment for that person.

When you look at that same person with your Third Eye, you have compassion for that person.  That is the Truth.  The Truth is this person deserves your compassion.  This person certainly does not want to be morbidly obese.  And would not be obese if he or she could instantly change.  When you look with your Third Eye, instead of seeing with criticism and judgment, you see with compassion.

You have three layers of your personality:

1. When you look with your physical eyes, through the screen, you are looking with your Physical Personality.  This is the personality that has evolved through your experiences in this lifetime.
2. You also have your ‘Ka’ Personality.  Your Ka is in your heart.  Your Ka is the part of your Soul that you brought into this lifetime to enhance.  Your purpose for coming the Earth at this time is to enhance your Soul qualities.  You brought these Soul qualities with you in order to enhance them.  Let us say in this life, one of the Soul qualities you brought into this life to enhance is compassion.  When you open your Third Eye, you see with compassion.  Every time you see with compassion, every time you speak with compassion, every time you think with compassion, you enhance your Soul. 
3. Your Soul Personality remains in the astral plain.  This is the personality you go to when you are in the meditative state and you visit previous lives, for example.  It is your Soul that contains all the wisdom of all the lives that you have ever experienced.  It contains the energy and information from all of your lives.  You can tap into that personality when you want to gather information for your Self.

When you see with your Third Eye, you see with your Ka which is in your heart, and this allows you to see with the Truth of your Soul.

How can I open my Third Eye?

The easiest way to open your Third Eye is to expand your Bubble – your energy field.  Imagine there is an energy Bubble around you.  As you expand your Bubble, insist that any energies or entities that are from other than the highest Source of Light and Love leave your Bubble immediately. 

Continue expanding your Bubble…as you invite in…

• Your Guides…
• Your Angels…
• The Masters – Jesus, Buddha, Mohammed, all the Masters…
• The Archangels…
• Mother Earth…
• The God Source…
• All the energies and entities from the highest Source of Light and love.

Allow your Bubble to continue expanding until it is the size of the Universe. 

Notice that your body becomes peaceful.  Your mind – clear.  Your emotions – calm.  Your connection to Spirit – strong.

Imagine now an eye in the middle of your forehead opening.  With that eye, you see with the Truth of your Soul.  When your Bubble is the size of the Universe, you naturally go into your heart, which is the home of your Ka.  You open your Third Eye.  You see with your Soul.  You allow it to be easy.

When is my Third Eye open, and I’m not aware of it?

When you are in an environment where you feel you can be totally your Self, your Third Eye opens.

When, in contrast, you are thinking – What should I say?  What should I do?  What does this person need from me? – You are in your head.  You are in circular thinking.

However, when you are totally at peace with your Self, you are totally in your heart and your Third Eye opens automatically.  You have all experienced moments when your Third Eye opens automatically and you haven’t been aware of it.

How can I incorporate this into my life?

My dears, all of this is a matter of practice, practice, practice. 

The more you practice it, the easier it is, it becomes your new habit, and you do it without thinking.  So, to include it in your life, select a healing buddy.  You will contact each other daily to report that you have expanded your Bubble and been aware of looking through your Third Eye. 

You can practice in any moment.  Let’s practice now.

In this moment, think of a recent time in your life when you judged another person.  Go back to that moment.  Be in that moment.  Be in a moment of judging.  Notice how large your Bubble is.  What do you notice?  Your Bubble shrinks, does it not?  When you are judging you are in your head.  When you judge you are in fear.  You judge out of fear.

When your Bubble is small, your body is in dis-ease, your mind is in dis-ease, and your emotions are in dis-ease.

Stay in that moment and expand your Bubble to the size of the Universe.  Feel the ease this brings to your body, mind and emotions.

Look at that same person with your Third Eye now.  Notice what happens.  What do you notice?

Guest:  I see light around the person.

Can you judge that person in this moment?

Guest:  No.

You cannot judge when your Bubble is the size of the Universe.  Practice keeping your Bubble the size of the Universe.  Practice your awareness of your Third Eye.  Practice seeing with your Third Eye.  This helps you to discover how your Third Eye communicates with you.

Who else got an image…a feeling…an awareness?  How did your Third Eye communicate with you?

Guest:  I got an image of the person dancing with freedom and ease of movement.

So that is how your Third Eye gives you messages, yes?  Through images of what you wish for that person. You are wishing for that person healing.

When you do this you also feel better about your Self, do you not?  It is a healing moment for you.   When…

• Your Bubble is the size of the Universe,
• Your Third Eye is open,
• Your Ka sees with compassion, and
• You wish for another being healing…

…you heal your Self in that moment.  It is a moment of Self healing. 

Now, come back to this moment.

Imagine that you can step outside of your physical being.  Be the double of your Self, turn around and look back at your physical Self.  Be your double looking at you, as if you are looking in a mirror.  

Shrink your Bubble and look at your Self with your physical eyes.  What happens?  You see the things that you always criticize about yourself.

Allow your Self to know where this self-criticism came from. How did it begin?  Then, expand your Bubble and respond to it with your Ka personality, with compassion. 

Guest:  As a child I was caught in the reflection of how someone else sees me and I reacted to the world as they did.  My Ka tells me it was training for me to allow me to be successful in my line of work.

Guest:  As a child I did not feel paid attention to.  There was no body to hold me up or support me.  My Ka tells me it was meant to be that way, so that I could learn to have deeper compassion.

Guest:  I was not understood.  I was different.  My Ka says it allows me to be more compassionate to those who are different and misunderstood.

Now, with your Bubble expanded and your Third Eye open, see your Ka Self reflected back to you.  What does your Ka self look like?  See your  Ka Self with the energy of your Soul.  What do you see, feel, intuit?  When you see the image, ask that image for a Message for you.

Guest:  I see many Bubbles with lots of colors. The Message:  Be of warmth, comfort, goodness. 

Guest:  I see myself as a transparent person made out of crystal.  The Message:  Crystal is a conductor of enhanced energy.  Be a conductor of enhanced energy.  I can conduct this energy through my hands to others.

Guest:  I see myself as a fairy hovering over my physical body with a magic wand. The Message:  Be free and light.

Guest:  I see myself as a blanket.  The Message:  Create an atmosphere of warmth and comfort.

Guest:  I see myself as elongated.  The Message:  I am balanced when I allow my Self to stretch.

This image is how you see you Ka’s personality.  It is the Truth of you.

The Message you received reflects how other people experience you when you are in your expanded Bubble, with your Third Eye open, and in your Ka personality.

When you were a child you all saw with your Third Eye.  It was soon taught out of you by your culture.  This is not a mistake.  You learn best through opposites.  So, growing up identifying with your physical personality taught you how you don’t want to be today, and how so many other people continue to experience the world. 

Allow your Bubble to be the size of the Universe.  This is your natural state.  This is how you uncover your Ka personality and open you Third Eye of Truth.

Do this often.  You can do it a zillion times a day.  Each time you allow your Bubble to be the size of the Universe, you are in a moment of healing your Self.  You are creating a safe and sacred space for those around you.

Each time you enter your Ka personality, you enhance your Ka qualities of compassion, love and light. 

Allow it to be easy.

And it is so.

~ Paularyo ~

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"Your Soul's Personality"

This channeling was done as part of an interview in preparation for our upcoming book, Instant Feel Good and Abundance.

As you read, participate as if Paularyo is channeling for you.

You will discover...

• Your Soul's Personality
• The Meaning of Abundance
• The Energetic Evidence of Abundance

If you're not familiar with the "Bubble" that Paularyo refers to, it is your electromagnetic energy field. Allow yourself to see it as you would see a bubble. It may help you to imagine blowing a bubble and stepping into it.

You can read the (slightly edited for readability) transcript here:

You are more than a singular individual. My dear, within your energy field, there are three personalities.

There is your Ka's personality - the parts of your Soul energy that came with you into this life, that you were born with.

There is your Physical personality, which is the personality that has developed over time. It is affected by your culture and your family and your perception of your life experiences.

There is the personality of your Soul - a pure, sweet loving energy that is accessible to you through all of your lifetimes.

Your Ka personality shows itself when you feel safe. When you are with someone and you feel free to be who you really are. You feel "free to be me."

Your Physical personality is the one that comes forward when you are in your head and you're trying to please others. Or you are trying to figure out what others want or expect of you. When you are in the fear of the future or the pain of the past, you are in your Physical personality.

Your Soul personality is always around you. You can tap into it during times of deep meditation.

Your Ka is housed in your heart. We will lead you through a guided meditation, so you can feel the energy of your Ka.

First,my dear, notice how large your Bubble is in this moment.

Insist that any energies that are from other than the highest Source of light and love leave your Bubble immediately.

Allow your Bubble to double in size. Allow it to be easy.

Notice that as your Bubble expands, your physical body is more relaxed. Your mental body (your mind) is more relaxed and flowing. Your emotional body is more relaxed.

Invite into your Bubble your Guides, your Angels, the Masters (Jesus, Buddha, Mohammed, all the Masters), the Archangels, Mother Earth and the God Source.

Double your Bubble once more. Notice that your physical body is even more relaxed. Your mental body is more relaxed. Your emotional body is more relaxed.

You will notice in your life, if you are 'trying too hard' your life does not flow. When you notice this, simply allow your Bubble to expand, This transforms the energy of effort into the energy of ease. When you 'allow it to be easy' your life flows..

In this moment, double your bubble once more. Notice your body becomes even more relaxed. You are leaving your head and going into your heart - the home of your Ka. Your mind is more clear. Your emotions are more calm. You are leaving 'effort' and entering 'ease.'

My dear, allow your Bubble to expand to as large as is comfortable for you.

Notice how large it is.

Allow it to become even larger than that. Notice what happens.

Allow your Bubble to be at least the size of Mother Earth. Your Bubble wants to be larger.

As your Bubble expands it heals you. It heals your physical being. It heals your mental being. It heals your emotional being. It heals your spiritual being.

Allow this to be a healing moment for you.

Allow your Bubble now to be the size of the Universe and beyond. Allow it to be easy. This is what your Soul wants for you. This is what your Guides want for you.

As you are in this state, how do you feel? Notice that your thinking slows down. Your body is more relaxed.

With your Bubble the size of the Universe and beyond, allow your Self to f-e-e-l the energies that you have invited in. Feel the energies of your Guides, your Angels, the Masters, the Archangels, Mother Earth and the God Source.

Imagine you can see in your heart the energy of your Ka - the energy of your Soul that you brought into his life. Give it a form.

As you imagine you can see this energy, how do you imagine it looks? You will feel like you're making it up - that's OK. It may appear to your imagination as a stone, a puddy, a cloud. Whatever it is, is correct for you in this moment. Allow it to be easy...and fun!

Once you get an image, allow it to rise up out of your head and be suspended above your head. Imagine that this image is floating above your physical body.

Now, allow your awareness, your consciousness, to be in that energy - the energy of your Ka..

Imagine you are that energy and you can look down from that energy and see your physical body. Allow your Self to have fun with this.

As you look down upon your physical body, what emotion do you feel for this person?

You likely will feel compassion and caring. This is your Ka's energy - the energy of compassion.

As you look down upon your physical being, wish for your Self healing.

Bring your Ka energy back down into your heart, my dear.

Allow it to be easy, my dear.
And it is so.

~ Paularyo

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The Law of Abundance

Let us speak to you now of the concept of abundance, my dear.

Think for a moment of those who are struggling with abundance in the form of money and material possessions. Where do you suppose they live - in their head or their heart?

Clearly, they live primarily in their head, with their energy Bubble, their energy field, contracted. They believe they must DO something in order to deserve abundance. They spend time in their head TRYing to figure out what to DO.

They are not "allowing it to be easy." They are living in effort instead of ease.

When one lives in effort, one can make a million dollars a day and still not be happy.

Is your goal to be rich? Or is your goal to be happy and peaceful...to live in the energy of ease?

Many humans believe that more material abundance will bring happiness and peace and ease.

It is important for you to be clear on your reason for wanting more material abundance. Do you want...

• Freedom from fear of poverty?
• To possess and give nice things?
• To live in happiness, peace, and ease?

Freedom from fear is created when you transform fear into faith. Faith in being enough. Faith in having enough.

Possessing things, and buying things for your friends, is the physical evidence of abundance.

Living in happiness, peace and ease is the energetic evidence of abundance.

My dear, you need DO nothing to deserve abundance. You deserve abundance simply because you are here. Simply because you came to this planet at this time to experience the life form. Allow it.

When you live in your heart, and you allow an abundance of energy (your expanded Bubble) around you, then you live in faith and ease, and the material abundance that comes to you is enough. It is simply enough.

Allow your Self to f-e-e-l the energy of 'enough.'

Feeling the energy of 'enough' allows the flow of energetic abundance: happiness, peace and ease.

The feeling of abundance, the feeling of having enough - is created by you in each moment.

Our wish for you is to allow it to be enough. To allow it to be easy.

My dear, when you find your Self wishing for more abundance, use these spiritual tools to transform fear into faith, and effort into ease.

The Law of Abundance is initiated as you...

• Expand your energy Bubble, (which puts you into your heart)
• Affirm and feel, "I am enough. I have enough."
• Allow it to be easy.

And it is so.
~ Paularyo

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2012

My dear, 2012 is the end time for old beliefs.

It is the end time for evil dictatorships in the form of governments, religions, and individuals.

If your world, your Earth, is not prepared, yes, it will suffer.

If your people are prepared, you and your Earth will flourish.

Prepare your Self.

Be a model for others.

Allow it to be easy.

And it is so.
Paularyo

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How to Tap into Your Intuition

During this section of a session, the client learns how to tap into her intuiton. She states, "I didn’t understand the meaning when someone said 'tapping into your intuition.' With this session I got it finally. That is what I will do. I’ll let my heart guide me as it will not do me wrong.  Thanks, Paularyo."

Read the process below. Paularyo teaches her how to tap into her intution, and you can learn how to do it too.

 

Paularyo: We find an energy of anticipation...the anticipation is expectation...it is as if you are holding your breath waiting for something to happen. You are not in the present moment. You are in anticipation...fear of the future.

Sweetsoul: Sounds about right to me.

Paularyo: My dear, we find an energy in your body from the past. It is an energy of pain...deep pain...and the energy you hold today has to do with that pain...fear of the future. Does this make sense?

Sweetsoul: Yes, I feel I am being held back.

Paularyo: It is related to pain from your past...pain that you had no control over. Pain that affected you deeply - yes?

Sweetsoul: Yea...

Paularyo: Would you like to heal that pain today?

Sweetsoul:  Oh yes, absolutely so I can move forward...let go of that pain.

Paularyo: Ok, let's heal the pain, transform the pain, and learn from the pain. You had the pain when you were a child.  It caused you to became more adult-like, you assumed more responsibility as a child. You have not often discussed this pain. Does all of this make sense to you?

Sweetsoul: Yes.

Paularyo: Alright, my dear, we are sorry for your pain.  Please, in this moment allow your bubble (energy field) to expand. How does it feel?

Sweetsoul: Not very big.

Paularyo: That is because you are in fear.

Sweetsoul: It is pretty tight.

Paularyo: Now we feel tears. Trusting has been difficult for you. In this moment, trust Spirit to want only the best for you. We want you to allow it to expand.  Simply allow it. It wants to expand. Allow it to be at least as large as the room you are in.

Sweetsoul: I’m blowing up my bubble. It is bigger now. Not as big as this room. But I’m more calm now.

Paularyo:  Please do not take responsibility for blowing it up.  Please allow it to expand.  

Sweetsoul: Oh, okay.

Paularyo:  It wants to expand.

Sweetsoul: Ohhh, okay.

Paularyo: That is your natural state of being - in your expanded bubble. Your bubble shrinks when you are in pain, in fear. When you allow it to expand, it calms you. Allow it to be as large as the room.

Sweetsoul: Yea, I feel calm now. Breathing easier now.

Paularyo: My dear, let go of control and allow your bubble to double in size. Allow it to be easy. Good, we can feel the difference. Can you?

Sweetsoul: I feel more serene now.

Paularyo: My dear, you have felt the need for control for most of your life.  We want you now, in this part of your life...with your bubble...to let go of control. It brings serenity to not have to be in control all the time...to trust Spirit.

Sweetsoul: Yes, I understand and I’m letting go of control now.

Paularyo: When you allow your bubble to expand, you are in trust and faith. Now allow it to double in size once more. Allow it to be easy. Oh, wonderful! We can feel the difference in your energy field. My dear, we want you to do this every day, as many times as day as it comes to your awareness - allow your bubble to expand...let go of control...just BE in your bubble. How do you feel in this moment?

Sweetsoul: Calm...serene...relieved.

Paularyo: We want you to imagine that you can see the energy of pain that you have been carrying around.  Allow it to take a form...it is mostly in your stomach. What do you see...use your imagination...

Sweetsoul: A ball that is very crunchy and tight. Black. Heavy. The size of a baseball.

Paularyo: Ask that black ball to come out of your stomach so we can speak to it.

Sweetsoul:  It is out.

Paularyo: My dear, it tells us it came into this life with you.  My dear, this ball represents 'fear of the future' - you brought it in because in several of your past lives you lived in fear...and in this life you wanted to heal that fear so you brought it in for healing. Does this make sense?

Sweetsoul: Yes absolutely. It makes so much sense.

Paularyo: It is no mistake that you have carried this energy for this long. You needed to carry it this long in order to understand how carrying fear limits you. Pls tell us, my dear, how has this fear limited you?

Sweetsoul: It has kept me from moving forward with everything.

Paularyo: Yes, it has.

Sweetsoul:  I’ve been disappointed so often. Not happy with what I was doing.

Paularyo: We want you to thank this ball of energy for the lesson about fear causing you to be stuck and disappointed and unhappy. Thank it...do this from you heart. Expand your bubble as you thank it. This is a huge lesson for you. When you learn this one, your life will change dramatically.

Sweetsoul:  I have thanked it.

Paularyo:  Ask it to transform into an energy that will serve you today.  It will change from a black ball to something else. What does it become?

Sweetsoul:  Yellow rays of energy.

Paularyo:   Yellow is the energy of joy. Your natural state of being...below the fear...is joy. Does that make sense? When you feel safe, you are very joyful.

Sweetsoul: Yes. When I took out the black ball, I saw cracks on the ball and they were filled with yellow. What you just told me makes lots of sense.

Paularyo:  Thank it for this lesson - that you are naturally a being of joy - and ask it to enter your body in your stomach. How does it feel when you have the yellow rays in your stomach?

Sweetsoul:  It says happiness... be happy...and more playful.

Paularyo: Allow your Self to feel happy for just a moment. Happy to heal. Happy to be calm. Happy to have received these messages. Can you allow your self to feel happy for a moment?

Sweetsoul: And it tells me to trust it. It tells me to let it go and be happy.

Paularyo: Wonderful - because trust is one of your major lessons. Be happy.  Feel happy. Can you feel it???

Sweetsoul: Yea, slowly feeling it.  I just like the feeling of calmness. I haven’t felt it in a long while.

Paularyo: Happiness and trust brings calm to you.

Sweetsoul:  It tells me to love myself more often. I am surprised to hear that.

Paularyo: When you trust...let go of control...and you can be happy and calm. When you allow your Self to be in trust and happiness, that is showing love for your Self.

Sweetsoul:  It says I need to trust myself more.  It says I am a good person.

Paularyo:  Take a deep breath....now, how large is your bubble?

Sweetsoul: My bubble is bigger than this room. I’m more relaxed now

Paularyo: Allow your bubble to be twice the size of the room. Allow it. No control. It wants to be large.

Sweetsoul: I believe it. Now it’s bigger than my town.

Paularyo: My dear, not being in control all the time is a good thing.   Now, allow it to be as large as Mother Earth.

Sweetsoul: Yes, it feels good now.

Paularyo: Is it as large as Mother Earth?

Sweetsoul: I’m letting it go bigger than ever.

Paularyo: Yes!  Let go. Allow it to be as large as the Universe. This is the real you. Feel your body. When you allow your bubble to expand to the size of the universe...

Sweetsoul: Yes just now into the universe.

Paularyo: ...and you allow the old pain to transform into yellow rays of joy, you return to your heart...to your soul...to your Ka...to the REAL you. How does it feel?

Sweetsoul: No thoughts sweeping into my head.

Paularyo:  Ahhhh...you are in your heart...allow your self, your heart, to feel great.

Sweetsoul: I’m feeling great now. Thanks.

Paularyo: Imagine there is a path in front of you, and a path behind you. The one behind you represents your past...walking in fear.

Sweetsoul: Got it.

Paularyo: The one in front represents your future...walking in faith.

Sweetsoul:  I like that.

Paularyo:  Look at the path behind you and see how it affected your life. You felt stuck. You felt held back. and you were. Now, look at the path in front of you. What color is the path in front of you?

Sweetsoul: A white path with green on both sides of the pathway.

Paularyo: Ahhh...white represents your soul and green is healing. Now, imagine stepping on the path.

Sweetsoul:  Ahhh...

Paularyo:  How do you feel differently than when you were on the path of fear?

Sweetsoul:  Funny. I got a message that says I need to get out of here...I’m not sure what that means or why.

Paularyo:  Ask your heart. Say, ‘tell me more.'

Sweetsoul: Okay.

Paularyo: When your bubble is the size of the universe, you can get it easily!

Sweetsoul: So I can grow some more. It seems like I have to mov... get out of this area.  Move to another place. I have done my part here and am ready to move onto a new place for a different kind of growth.

Paularyo:   Feel your heart and know that you can speak to your heart whenever you have questions. Simply allow your bubble to be the size of the universe and see the yellow rays of joy in your body and feel your heart presence.

Sweetsoul:  Oh, okay. Now I know. I will absolutely do that often.

Paularyo: My dear, you allowed your intuition to open and receive.

Sweetsoul:  Ohhh, wow.  Alright.  I got it.

Paularyo:  Do you have any more questions for your heart?

Sweetsoul: No more questions now.

Paularyo: Thank your heart for speaking to you.  Now...move forward on your imaginary path. How do you feel as you move forward into the unkown?

Sweetsoul:  Safe. I’m not scared.

Paularyo:  It has been a long time since you have felt safe.

Sweetsoul:  I’m okay now.

Paularyo:  My dear, this is a huge healing for you.

Sweetsoul:  It’s been too long. I feel very relieved.

Paularyo:  When you live in fear, it affects your body...when you live in faith, your body can heal and your mind can heal and your emotions can heal and you can access your intuition which lives in your heart.

Sweetsoul:  Yes.

Paularyo:  When you move, where do you see yourself going?

Sweetsoul:   Utah. it was my home state. I moved here 20 years ago and never left.

Paularyo: Imagine as you are walking your path...imagine you don’t move for a few months and you take that time to practice allowing your bubble to be the size of the universe, transforming fear to faith, so that when you get to Utah it will be second nature to you. Use the time to your benefit.

Sweetsoul: Good advice... Thanks.

Paularyo: Allow yourself to be in joy while still where you are. When you do this, you will know that you can be in joy anywhere.

Sweetsoul:  Yes, I am going to do that often now.

Paularyo:  You've heaard that joy in an 'inside job'  - make sense?

Sweetsoul:  Yes. Absolutely.

Paularyo:  Imagine walking on your path...you haven’t moved yet.  How is your experience different when you are in the yellow ray energy?

Sweetsoul:  I see it as a place for education. I have done my job. I finished it and I have no reason to stay here.

Paularyo:  Do you feel happy?

Sweetsoul:  Yes and relieved.

Paularyo:  Good, so you can be happy where you are.

Sweetsoul: Yes.

Paularyo:  You can enjoy the rest of your time there. Now move forward on your path. How does it feel to be in Utah?

Sweetsoul:  I am in my element.

Paularyo: We feel a huge expanded energy. Yes, in your element is nice way to phrase it. The energy of Utah suites your energy better, yes?

Sweetsoul:  I didn’t understand the meaning when someone says "tapping into your intuition." With this session I got it finally. That is what I will do. I’ll let my heart guide me as it will not do me wrong.  Thanks, Paularyo.

Paularyo:  My dear, we are so pleased and honored to have been of service to you today. You were absolutely ready for this transformation.

Sweetsoul:  I’m honored to have worked with you.

Paularyo: Now you have your tools for transformation

Sweetsoul: Yes 

Paularyo: Allow it to be easy. Create your path. Blessings to you my dear.

---

 

How to Release the Pain of Others

My dearest sweet souls,

Pain is a teacher. It enhances your compassion. It softens your heart. It breaks open your Ego’s shell so that your Ka can shine through.

Taking on another’s pain in an attempt to help another heal is the path of the healer. It assists you in understanding how you can best assist another along their path of healing.

It is essential for you to return the pain to its rightful owners so the owners can heal their own pain. It is their journey. It is their pain. It is their lesson. It is their healing.

Once you have identified other’s pain, have separated it from your pain, and have returned their pain, then you can locate and heal your own pain.

Let’s take a healing journey to locate and return any pain you have been holding for another.

As always, your journey begins with your Bubble.

Imagine that you are in an energy Bubble. Take a moment. Close your eyes. Take a deep relaxing breath and feel a Bubble around you. This is your energy field. Allow it to be easy to imagine this Bubble. Allow your childhood imagination to assist you in this process. Allow yourself to imagine the size and the color (or colors) that appear to you.

Allow it to be easy, my dear.

Insist that any energies or entities that are from other than the highest Source of Light and Love leave your Bubble immediately.
Invite into your Bubble your Guides, your Angels, the Masters, Mother Earth, the energies of your Eternal Soul, the Source, and any other energies or entities from the highest Source to assist you today.

Allow your Bubble to expand. It wants to expand. Allow it to be easy. Use your imagination. Allow your Bubble to expand to twice its original size. Notice how you feel.

You will notice that as your Bubble expands, your physical being becomes more peaceful, your mental being becomes more clear, your emotional being becomes more balanced, and your spiritual being becomes more open.

Allow your Bubble to expand to twice its present size. Notice an even deeper peace in your physical being, clarity in your mental being, balance in your emotional being, and receptivity in your spiritual being.

Allow your Bubble to become as large as is comfortable for you. Perhaps as large as the Universe. Take your time.

Simply be in this energy for a few moments. Notice the effects on your physical, mental, emotional, and spiritual being. Allow yourself to be fully peaceful, clear, balanced, and open to spirit.

Invite the white energy of your Eternal Soul to flow down into your right brain, and down to your heart, the home of your Ka (the part of your soul which you brought into this life time).

Visualize your Ka within your heart. What is it's color? Shape? Size?

Allow your Ka to flow, to float, within the white energy of your Eternal Soul, down the left side of your being...on a journey of discovery...locating any pain you have been holding for others. Take your time.

As you locate any held pain, honor the pain. Bless the pain. And then allow it to flow out of your body to the rightful owner of this pain, along with your wishes for their full healing. Allow your Self to imagine this energy flowing out of your body.

You may not know to whom the pain belongs. So be it. It you don’t know, it matters not. The energy of the pain will find its home.

Allow your Ka to continue the journey down your left side, down through the bottom of your left foot. As you journey, pause any time you find another’s pain in your body to honor, bless and return the pain along with your wishes for their healing.

Imagine your Ka flowing down from your left foot into Mother Earth. As your Ka reaches the core of Mother Earth, rounds and returns to your body. Allow it to enter the bottom of your right foot and flow up toward your heart - pausing any time you find another’s pain to honor, bless and return the pain along with wishes for their healing.

Allow your Ka to continue its healing journey up to and through your heart...up to and through your left brain, pausing any time you find another’s pain to honor, bless and return the pain along with wishes for their healing. Allow your Ka to flow up to the Infinite God Source.

When it reaches the Source, your Ka energy rounds and returns to your body, entering through your right brain. It continues its search for any held pain - with honor and love as it returns any held pain - as it journeys back to your heart.

As your Ka returns home to your heart, ask it if it wants to take one more journey through your cells - to return any lingering held pain. If your Ka is so inclined, follow it through its journey once more.

When your Ka has completed it journeying, allow your Self to know that you now have clear access to your own pain for your own healing.

Be in the knowing that your unique healing path is available to you.

Be open to your own healing.

Allow your Self to heal.

Allow the discoveries to be easy and the process to be fruitful.

We wish you peace as you journey through your healing path.

Allow it to be easy.

Infinite Ka blessings,
~ Paularyo

(Note from Connie ~ Please look through the other channeled Messages from Paularyo on this page, to discover how you can heal your Self.)

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