I am often asked about "Automatic Writing."
Below is an excerpt from my book, "Channeled Messages from a Parallel Universe
." In the first passage, my gathering of seven Master Spirit Guides, Paularyo. provide clear and simple instructions for automatic writing.
Below that are a few samples of my own automatic writing, so you can get an idea of how I use it and how it flows.
~ Message from Paularyo ~
allow yourself to journal guidance and wisdom from one of your Master Spirit Guides.
information we shall first share has to do with the process of allowing the
energies and information from one of your Guides to flow through and to you in
the form of what you may term “automatic writing.” My dear, please have a
writing tool with you.
you are ready to allow one of your Master Spirit Guides to channel energy and
information through and to you, begin by creating a sacred space. How?
Imagine around you a Bubble...it is your energy field. With three deep breaths, allow your Energy Bubble to expand until it is as large as the universe. You automatically drop into your heart when you imagine your Bubble expanding.
Insist that any energies
or entities that are from other than the highest God Source of light and love
leave your Bubble immediately.
you channel from your heart center, allow it to be easy. If you “try” to
channel, you’ll be in your head and it will be most difficult. Allow yourself
to be in your heart. Allow the energy to flow through and to you. Know that one
of your Master Spirit Guides is present and ready to communicate with you.
Allow yourself to relax physically through a few deep breaths while imagining your Bubble expanding. Relax
mentally by allowing yourself to be in the present moment. Relax emotionally by
setting aside events and concerns of the day. Relax spiritually by being in
Invite into your Bubble your Master Spirit Guide. Allow yourself to FEEL the deep wisdom and eternal love of your Guide in your heart.
Your Master Spirit Guide has come from the parallel universe and is now waiting
in your heart. It may be easiest to channel information for yourself using your
non-writing hand. Invite your Master Spirit Guide to use your non-writing hand
to bring energy and information forth.
and visualize the energy of your ego and personality stepping aside
temporarily. You may imagine it floating into the corner of the room, or going
on vacation to Hawaii. Allow your ego energy to be replaced by your soul energy...your Ka energy.
Allow yourself to imagine the energy of your Guide in your heart. Feel
the unique presence of your Guide in your heart.
and allow yourself to feel your Guide’s loving energies spread into every cell
of your physical being. Feel your physical being begin to transform. Allow this
Master Spirit Guide to be fully present in your being.
dear, allow it to be easy. Your childhood imagination is the key to your subconscious. Your
subconscious is the key to discovering the truths of your spiritual being.
your thinking begin to transform. Feel your emotional state coming into
unconditional love. Feel your physical being become one of light. Allow
yourself to spend a moment in this energy as you merge your Ka, your soul energy, with the
divine energy of this Master Spirit Guide.
your Master Spirit Guide to give you his or her name. You’ll feel as if you are
inventing the name. Your Guide cares not what name you use. Allow
yourself to receive a name.
it to be easy as you allow the name to flow to and through you.
My Guide's name is: _________________________
your Master Spirit Guide how many lives he or she has been with you. Once more,
you will feel as if you are making up the answer. Allow yourself to “know,”
“hear,” or “see” the number. Allow the information to flow through you, using
your non-writing hand.
My Guide has been with me through ______ lifetimes.
your Master Spirit Guide what his or her primary intention is for being with
you. Ask what area of specialty he or she brings to
your awareness and through you. Once more, you will feel as if you are making
up the answer. Allow it.
My Guide's primary intention for being with me is:
that these answers are coming, my dear, from your Guide through your
subconscious to your conscious awareness.
with the energy of your Master Spirit Guide. Feel your energies merging
further. Sit as if you are in a state of meditation. It would be best for you
to sit in this state for twenty minutes to allow your energy and your Master Spirit Guide's energy to fully merge.
yourself to feel this energy, to know this energy, to become accustomed to this
energy. As you sit in this energy you may go in and out of awareness of the
presence of your Master Spirit Guide. Allow it to be so. Gently drop back into
your heart and return your awareness to the presence of your Master Spirit Guide. How?
aware of your Bubble. Notice that as your Master Spirit Guide merges with your
energy, your Bubble expands. Notice what happens to your physical, mental,
emotional, and spiritual being as you allow your energy field to be one with
After you have spent time with your Master Spirit Guide and feel comfortable with these energies merged with yours, come
out of what you may call a meditative state while you maintain the energy of
Master Spirit Guide in your being.
your daily walk, allow yourself to become a channel of wisdom, guidance, and
spirit. Each time you hear yourself speaking words of wisdom that you know did
not come from you, know that your Master Spirit Guide is speaking through you
Remember that the words you speak are for yourself as well. Listen
to your words.
it to be easy.
Below is an example of some automatic writing I did for myself. My friend Eadie and I were in Sedona for the weekend, creating our own little private retreat. I felt a bit unsettled regarding my Path and wanted direction.
First, I wrote the question, using my dominant hand. Then I prepared, as explained above.
I switched my pen to my non-dominant hand and waited until I could feel/hear/intuit words coming.
I know the Message is from my Guides because the structure of the sentences is not mine, and the vocabulary is different than my daily vocabulary. I allow the words to flow through me onto paper.
What is my Earth Mission?
mission, should you choose to allow it, is to show the way for those seeking to
enhance their life through spirit. As you allow spirit to lead you, you teach
through example. Allow us to lead your seminars, just as you allow us to
channel. Trust us to know what is for your audience’s best and highest good.
Trust us to be able to tap into their hearts and speak to the group with such
feeling as if we are speaking directly to each one. Be in your heart. Do not
fear, my dear, we are here. We will bring the perfect people onto your path if
you will simply open your eyes and your heart and allow us to support you
along your path of enlightenment.
That sounds simple, but my fear...ego...consciousness...pain...gets in the way. I know it when it happens, and I try to return to my Ka, but sometimes I fail. I don't like myself when that happens.
Rebel in you lives. She was suppressed during your young life and now comes to
the surface for healing. When that happens, honor her! Honor your Rebel. It is
that part of yourself which led you onto the sacred path. Allow your Rebel to
scream and be angry, and then talk to her. Comfort her. Love her. Nurture her.
She will feel safe, and will return to love. Return to your Ka. Laugh with your
Rebel. Giggle with her. Return to compassion. Return to ease. Return to magic.
Return to the inner mystic.
Allow it to be easy.
This same theme returned a few weeks later as I was writing in my journal.
I'm conflicted. I want to get things done. I want to use my time wisely which seems like a left-brain "should" energy. I want to be creative. I want to write. The Rebel in my awakens and says, "Don't schedule me!"
to all your inner beings. Your Child just wants to be loved and nourished. Your
Rebel doesn’t want to be told what to do. Your Adult knows there are
responsibilities to yourself and others. Your inner beings need to be
acknowledged and listened to or that part of you will subconsciously attempt to
sabotage your life, your goals.
OK, inner beings, what do you want? What do you need?
each inner being speak to you. Today, start with your Adult.
I can do that!
I don't want to bore you will all my 'stuff' so I'll skip over this Message. However, a few days later, this came up for me.
I can't control my Rebel! My Adult knows what to do. My Child wants attention. Yet my Adult feels like a fake. How can I help others when I don't have my own life under control?
This unconditional love for myself is hard to come by when I'm not doing what I'm supposed to be doing - like meditation, or exercising, or clearing my desk, or working on my book. What can I do during those times?
compassionate with your Rebel. She was so good when you were a teenager. She
did what she was supposed to do, almost all the time.
older brother was in constant trouble. Your younger sister was always in
trouble. You got attention by being the good girl. It was your way of getting
attention and the Rebel was suppressed.
When she comes out now, I feel defeated. Who feels defeated?
Adult. The responsible one. You need breaks from responsibility. You need to
Fun! I can do that!
I do hope this little exercise is helpful for you!
I'd love to hear from you after you've played with it for a while. Let me know how it's working for you. Send me an email: Connie@ConnieRussert.com
With love and gratitude,